12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

ADAM JASNI (#218)
Finished
GUN TIME:  14:35:22
Place
253  OF 459
Male
193  OF 362
30-34
9  OF 23

Swim 01:32:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:44 00:44:44 270 205 12 2.54 / 23:32 08:38:51
Swim 3.8k 00:48:09 01:32:53 282 215 12 2.45 / 24:26 09:27:00

T1 00:10:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:01 01:42:55 352 268 17 - / - 09:37:02

Cycle 07:18:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:03:02 01:45:58 446 351 21 15.75 / 03:48 09:40:05
Bike 13.3k 00:28:36 02:14:34 294 242 13 25.2 / 02:22 10:08:41
Bike 34.8k 00:46:13 03:00:48 269 225 12 26.8 / 02:14 10:54:55
Bike 73k 01:32:22 04:33:10 308 253 16 25.72 / 02:19 12:27:17
Bike 84.8k 00:29:00 05:02:11 314 257 16 25.53 / 02:20 12:56:18
Bike 100k 00:35:12 05:37:23 324 266 16 25.58 / 02:20 13:31:31
Bike 111k 00:42:33 06:19:57 340 275 17 24.04 / 02:29 14:14:04
Bike 134k 00:50:42 07:10:39 330 267 16 24.53 / 02:26 15:04:46
Bike 180k 00:00:00 09:00:57 300 239 13 24.65 / 02:26 16:55:04

T2 00:17:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:17:34 09:18:31 441 345 21 - / - 17:12:38

Run 05:16:51 42.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:30 09:21:02 382 290 21 11.57 / 05:11 17:15:09
Run 2.6km 00:14:03 09:35:06 230 171 10 9.41 / 06:22 17:29:13
Run 8km 00:36:48 10:11:54 203 148 8 8.99 / 06:40 18:06:01
Run 9.2km 00:08:56 10:20:50 200 143 7 8.85 / 06:46 18:14:58
Run 14.2km 00:37:03 10:57:54 196 139 7 8.57 / 06:59 18:52:01
Run 16.4km 00:15:46 11:13:40 197 140 7 - / - 19:07:47
Run 18.9km 00:20:12 11:33:53 197 138 7 8.37 / 07:09 19:28:00
Run 24.3km 00:41:30 12:15:23 200 139 7 8.24 / 07:16 20:09:30
Run 25.4km 00:09:14 12:24:37 196 137 7 8.18 / 07:19 20:18:44
Run 30.5km 00:39:53 13:04:31 194 137 6 8.09 / 07:24 20:58:38
Run 32.7km 00:18:24 13:22:56 196 138 6 8.02 / 07:28 21:17:03
Run 35.3km 00:21:48 13:44:44 198 141 6 7.95 / 07:32 21:38:51
Run 40.7km 00:41:59 14:26:43 196 140 6 7.92 / 07:34 22:20:50
Run 00:08:39 14:35:22 195 139 6 7.95 / 07:32 22:29:30