12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

CARLY BALMFORTH (#230)
Finished
GUN TIME:  15:11:59
Place
299  OF 459
Female
74  OF 97
30-34
10  OF 10

Swim 01:39:19 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:48:15 00:48:15 350 79 10 2.36 / 25:23 08:43:49
Swim 3.8k 00:51:04 01:39:19 342 77 10 2.29 / 26:08 09:34:53

T1 00:09:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:32 01:48:52 321 80 10 - / - 09:44:25

Cycle 07:55:18 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:18 01:51:10 266 55 7 20.78 / 02:53 09:46:44
Bike 13.3k 00:30:57 02:22:08 361 68 8 23.98 / 02:30 10:17:42
Bike 34.8k 00:51:38 03:13:46 391 78 9 24.59 / 02:26 11:09:20
Bike 73k 01:39:59 04:53:45 404 84 10 23.68 / 02:31 12:49:19
Bike 84.8k 00:30:07 05:23:53 406 85 10 23.66 / 02:32 13:19:26
Bike 100k 00:37:40 06:01:33 410 85 10 23.74 / 02:31 13:57:07
Bike 111k 00:43:18 06:44:52 427 89 10 22.49 / 02:40 14:40:26
Bike 134k 00:56:26 07:41:19 424 89 10 22.81 / 02:37 15:36:52
Bike 172k 01:42:13 09:23:32 263 60 9 22.69 / 02:38 17:19:05
Bike 180k 00:20:38 09:44:11 410 85 10 22.72 / 02:38 17:39:44

T2 00:11:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:25 09:55:36 364 90 10 - / - 17:51:10

Run 05:16:23 42.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run100m 00:01:57 09:57:33 261 68 8 11.57 / 05:11 17:53:07
Run 2.6km 00:13:38 10:11:12 186 50 7 10 / 05:59 18:06:45
Run 8km 00:37:13 10:48:25 190 53 7 9.08 / 06:36 18:43:58
Run 9.2km 00:08:35 10:57:01 185 52 7 8.98 / 06:40 18:52:34
Run 14.2km 00:37:56 11:34:57 195 57 8 8.57 / 06:59 19:30:30
Run 16.4km 00:15:25 11:50:22 194 57 8 - / - 19:45:55
Run 18.9km 00:19:56 12:10:18 194 59 8 8.41 / 07:07 20:05:52
Run 24.3km 00:41:11 12:51:30 195 58 8 8.28 / 07:14 20:47:03
Run 25.4km 00:09:39 13:01:09 193 58 8 8.21 / 07:18 20:56:43
Run 30.5km 00:43:31 13:44:41 203 61 8 7.98 / 07:30 21:40:14
Run 32.7km 00:19:50 14:04:31 208 63 7 7.88 / 07:36 22:00:05
Run 35.3km 00:19:21 14:23:53 201 59 7 7.89 / 07:36 22:19:27
Run 40.7km 00:39:52 15:03:46 194 55 6 7.92 / 07:34 22:59:19
Run 00:08:13 15:11:59 192 55 6 7.96 / 07:31 23:07:33