IRONMAN Malaysia (2024)
AMMAR ZAKWAN ABDUL NASSER (#233)
Finished
GUN TIME:
14:21:13
Place
236
OF
459
Male
177
OF
362
35-39
34
OF
67
Swim 01:34:55 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:28 | 00:46:28 | 311 | 240 | 44 | 2.45 / 24:27 | 08:39:11 |
| Swim 3.8k | 00:48:27 | 01:34:55 | 301 | 231 | 41 | 2.4 / 24:58 | 09:27:39 |
T1 00:06:57 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 01:41:53 | 183 | 128 | 29 | - / - | 09:34:37 |
Cycle 06:45:19 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:24 | 01:44:18 | 326 | 259 | 49 | 19.9 / 03:00 | 09:37:01 |
| Bike 13.3k | 00:25:51 | 02:10:10 | 122 | 96 | 21 | 28.22 / 02:07 | 10:02:53 |
| Bike 34.8k | 00:42:24 | 02:52:34 | 119 | 93 | 20 | 29.54 / 02:01 | 10:45:17 |
| Bike 73k | 01:18:21 | 04:10:55 | 121 | 96 | 21 | 29.39 / 02:02 | 12:03:38 |
| Bike 84.8k | 00:25:17 | 04:36:12 | 132 | 105 | 23 | 29.18 / 02:03 | 12:28:55 |
| Bike 100k | 00:32:11 | 05:08:24 | 144 | 115 | 27 | 29.05 / 02:03 | 13:01:07 |
| Bike 111k | 00:36:12 | 05:44:36 | 162 | 129 | 27 | 27.43 / 02:11 | 13:37:19 |
| Bike 134k | 00:50:09 | 06:34:45 | 170 | 136 | 28 | 27.45 / 02:11 | 14:27:29 |
| Bike 172k | 01:33:29 | 08:08:15 | 186 | 148 | 28 | 26.71 / 02:14 | 16:00:58 |
| Bike 180k | 00:18:57 | 08:27:13 | 189 | 151 | 29 | 26.64 / 02:15 | 16:19:56 |
T2 00:13:32 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:32 | 08:40:45 | 401 | 309 | 55 | - / - | 16:33:28 |
Run 05:40:28 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:44 | 08:42:29 | 173 | 125 | 23 | 11.57 / 05:11 | 16:35:12 |
| Run 2.6km | 00:13:58 | 08:56:28 | 191 | 140 | 27 | 9.93 / 06:02 | 16:49:11 |
| Run 8km | 00:39:07 | 09:35:35 | 231 | 167 | 31 | 8.75 / 06:51 | 17:28:18 |
| Run 9.2km | 00:09:28 | 09:45:03 | 231 | 167 | 30 | 8.58 / 06:59 | 17:37:47 |
| Run 14.2km | 00:40:19 | 10:25:23 | 240 | 171 | 31 | 8.14 / 07:22 | 18:18:06 |
| Run 16.4km | 00:15:20 | 10:40:43 | 229 | 162 | 28 | - / - | 18:33:26 |
| Run 18.9km | 00:20:41 | 11:01:24 | 234 | 166 | 30 | 8.06 / 07:26 | 18:54:08 |
| Run 24.3km | 00:43:46 | 11:45:11 | 233 | 166 | 31 | 7.9 / 07:35 | 19:37:54 |
| Run 25.4km | 00:11:24 | 11:56:36 | 241 | 172 | 32 | 7.78 / 07:42 | 19:49:19 |
| Run 30.5km | 00:46:34 | 12:43:10 | 253 | 184 | 35 | 7.54 / 07:56 | 20:35:53 |
| Run 32.7km | 00:18:12 | 13:01:22 | 252 | 183 | 34 | 7.52 / 07:58 | 20:54:05 |
| Run 35.3km | 00:23:01 | 13:24:23 | 251 | 181 | 35 | 7.46 / 08:02 | 21:17:06 |
| Run 40.7km | 00:47:45 | 14:12:09 | 256 | 186 | 35 | 7.36 / 08:08 | 22:04:52 |
| Run | 00:09:04 | 14:21:13 | 253 | 183 | 35 | 7.4 / 08:06 | 22:13:57 |
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