12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

JAMES REDSHAW (#234)
Finished
GUN TIME:  13:56:40
Place
205  OF 459
Male
153  OF 362
35-39
29  OF 67

Swim 01:28:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:28 00:43:28 238 182 30 2.62 / 22:52 08:36:29
Swim 3.8k 00:44:47 01:28:15 231 175 30 2.58 / 23:13 09:21:17

T1 00:10:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:12 01:38:28 361 276 57 - / - 09:31:29

Cycle 06:05:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:17 01:40:45 257 203 35 20.96 / 02:51 09:33:46
Bike 13.3k 00:27:05 02:07:51 180 146 30 27.15 / 02:12 10:00:52
Bike 34.8k 00:43:13 02:51:04 168 135 29 28.75 / 02:05 10:44:05
Bike 73k 01:16:27 04:07:31 124 99 23 29.38 / 02:02 12:00:33
Bike 84.8k 00:22:34 04:30:06 111 86 18 29.64 / 02:01 12:23:08
Bike 100k 00:29:00 04:59:06 107 82 18 29.9 / 02:00 12:52:08
Bike 111k 00:27:27 05:26:33 95 72 14 29.19 / 02:03 13:19:35
Bike 134k 00:41:52 06:08:25 82 63 13 29.78 / 02:00 14:01:27
Bike 172k 01:18:00 07:26:26 75 59 12 29.65 / 02:01 15:19:27
Bike 180k 00:17:36 07:44:02 75 59 12 29.54 / 02:01 15:37:03

T2 00:12:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:16 07:56:18 383 292 51 - / - 15:49:20

Run 06:00:22 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:53 07:58:11 240 177 32 11.57 / 05:11 15:51:13
Run 2.6km 00:13:29 08:11:40 172 125 23 10.14 / 05:54 16:04:42
Run 8km 00:43:13 08:54:54 282 211 37 8.19 / 07:19 16:47:56
Run 9.2km 00:09:19 09:04:14 279 207 37 8.12 / 07:22 16:57:15
Run 14.2km 00:42:00 09:46:14 274 199 35 7.75 / 07:44 17:39:15
Run 16.4km 00:18:18 10:04:32 281 205 37 - / - 17:57:34
Run 18.9km 00:21:35 10:26:07 283 206 38 7.56 / 07:55 18:19:09
Run 24.3km 00:50:44 11:16:52 308 227 42 7.26 / 08:15 19:09:53
Run 25.4km 00:10:55 11:27:48 309 228 43 7.2 / 08:19 19:20:49
Run 30.5km 00:48:09 12:15:57 308 227 43 7.04 / 08:30 20:08:59
Run 32.7km 00:21:14 12:37:12 310 228 44 6.98 / 08:35 20:30:14
Run 35.3km 00:21:58 12:59:11 305 224 43 6.99 / 08:34 20:52:12
Run 40.7km 00:47:03 13:46:14 305 225 43 6.97 / 08:35 21:39:16
Run 00:10:26 13:56:40 307 227 45 6.99 / 08:34 21:49:42