IRONMAN Malaysia (2024)
AHMAD FIRDAUS NORDIN (#237)
Finished
GUN TIME:
15:27:16
Place
316
OF
459
Male
240
OF
362
35-39
47
OF
67
Swim 01:41:01 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:29 | 00:48:29 | 356 | 276 | 50 | 2.35 / 25:31 | 08:40:31 |
| Swim 3.8k | 00:52:31 | 01:41:01 | 360 | 279 | 50 | 2.25 / 26:35 | 09:33:03 |
T1 00:09:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:14 | 01:50:15 | 305 | 227 | 45 | - / - | 09:42:17 |
Cycle 06:51:47 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:26 | 01:52:41 | 339 | 269 | 50 | 19.69 / 03:02 | 09:44:43 |
| Bike 13.3k | 00:29:12 | 02:21:54 | 293 | 241 | 46 | 25.22 / 02:22 | 10:13:56 |
| Bike 34.8k | 00:44:40 | 03:06:34 | 237 | 197 | 38 | 27.36 / 02:11 | 10:58:36 |
| Bike 73k | 01:29:55 | 04:36:29 | 275 | 228 | 45 | 26.34 / 02:16 | 12:28:31 |
| Bike 84.8k | 00:24:42 | 05:01:12 | 256 | 213 | 40 | 26.64 / 02:15 | 12:53:14 |
| Bike 100k | 00:34:06 | 05:35:18 | 261 | 215 | 42 | 26.66 / 02:15 | 13:27:20 |
| Bike 111k | 00:33:50 | 06:09:09 | 252 | 208 | 42 | 25.72 / 02:19 | 14:01:11 |
| Bike 134k | 00:47:51 | 06:57:01 | 237 | 193 | 39 | 26.2 / 02:17 | 14:49:03 |
| Bike 180k | 00:00:00 | 08:42:03 | 206 | 163 | 33 | 26.22 / 02:17 | 16:34:05 |
T2 00:15:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:43 | 08:57:47 | 427 | 332 | 60 | - / - | 16:49:49 |
Run 06:29:29 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:10 | 08:59:58 | 328 | 250 | 44 | 11.57 / 05:11 | 16:52:00 |
| Run 2.6km | 00:16:41 | 09:16:39 | 341 | 259 | 47 | 8.26 / 07:15 | 17:08:41 |
| Run 8km | 00:42:21 | 09:59:01 | 315 | 238 | 45 | 7.83 / 07:39 | 17:51:03 |
| Run 9.2km | 00:10:01 | 10:09:02 | 314 | 238 | 46 | 7.74 / 07:44 | 18:01:04 |
| Run 14.2km | 00:48:36 | 10:57:39 | 361 | 273 | 53 | 7.1 / 08:26 | 18:49:41 |
| Run 16.4km | 00:21:33 | 11:19:12 | 374 | 282 | 54 | - / - | 19:11:14 |
| Run 18.9km | 00:20:14 | 11:39:27 | 357 | 267 | 51 | 7.01 / 08:33 | 19:31:29 |
| Run 24.3km | 00:46:21 | 12:25:48 | 345 | 257 | 49 | 7 / 08:33 | 20:17:50 |
| Run 25.4km | 00:12:06 | 12:37:54 | 347 | 259 | 50 | 6.92 / 08:39 | 20:29:57 |
| Run 30.5km | 00:55:26 | 13:33:21 | 358 | 268 | 53 | 6.64 / 09:02 | 21:25:23 |
| Run 32.7km | 00:21:08 | 13:54:29 | 359 | 269 | 53 | 6.61 / 09:04 | 21:46:31 |
| Run 35.3km | 00:29:15 | 14:23:45 | 376 | 286 | 56 | 6.49 / 09:14 | 22:15:47 |
| Run 40.7km | 00:55:25 | 15:19:10 | 390 | 299 | 58 | 6.4 / 09:22 | 23:11:12 |
| Run | 00:08:05 | 15:27:16 | 383 | 292 | 57 | 6.47 / 09:16 | 23:19:18 |
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