12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

SIMON ENSOR (#241)
Finished
GUN TIME:  12:54:06
Place
123  OF 459
Male
90  OF 362
35-39
17  OF 67

Swim 01:14:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:01 00:37:01 98 68 12 3.07 / 19:29 08:25:06
Swim 3.8k 00:37:26 01:14:28 84 59 11 3.06 / 19:35 09:02:33

T1 00:10:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:45 01:25:13 378 291 58 - / - 09:13:18

Cycle 06:22:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:57 01:27:10 70 54 6 24.56 / 02:26 09:15:15
Bike 13.3k 00:26:51 01:54:02 140 110 26 27.69 / 02:09 09:42:06
Bike 34.8k 00:43:33 02:37:35 162 129 28 28.85 / 02:04 10:25:40
Bike 73k 01:17:12 03:54:47 131 104 24 29.28 / 02:02 11:42:52
Bike 84.8k 00:26:57 04:21:45 151 121 28 28.82 / 02:04 12:09:50
Bike 100k 00:30:03 04:51:48 145 116 28 29.04 / 02:03 12:39:53
Bike 111k 00:31:13 05:23:02 142 111 25 28 / 02:08 13:11:07
Bike 134k 00:45:55 06:08:57 139 110 25 28.33 / 02:07 13:57:02
Bike 172k 01:20:07 07:29:05 123 94 21 28.36 / 02:06 15:17:10
Bike 180k 00:18:20 07:47:25 123 94 21 28.25 / 02:07 15:35:30

T2 00:12:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:50 08:00:16 392 300 54 - / - 15:48:21

Run 04:53:49 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:45 08:02:01 182 133 24 11.57 / 05:11 15:50:06
Run 2.6km 00:13:02 08:15:04 146 108 20 10.54 / 05:41 16:03:09
Run 8km 00:31:37 08:46:41 111 79 16 10.33 / 05:48 16:34:46
Run 9.2km 00:07:32 08:54:14 107 75 16 10.22 / 05:51 16:42:19
Run 14.2km 00:29:27 09:23:41 88 59 10 10.21 / 05:52 17:11:46
Run 16.4km 00:14:18 09:38:00 92 62 11 - / - 17:26:04
Run 18.9km 00:16:14 09:54:14 93 62 11 9.95 / 06:01 17:42:19
Run 24.3km 00:31:57 10:26:11 84 55 9 9.99 / 06:00 18:14:16
Run 25.4km 00:07:27 10:33:38 81 53 9 9.93 / 06:02 18:21:43
Run 30.5km 00:32:31 11:06:10 79 52 9 9.84 / 06:05 18:54:15
Run 32.7km 00:12:56 11:19:06 76 49 8 9.86 / 06:04 19:07:11
Run 35.3km 00:17:50 11:36:56 78 50 9 9.77 / 06:08 19:25:01
Run 40.7km 01:06:05 12:43:02 139 100 19 8.63 / 06:56 20:31:07
Run 00:11:03 12:54:06 144 103 19 8.57 / 06:59 20:42:10