IRONMAN Malaysia (2024)
WAN MUHAMMAD AKMAL WAN MUHAMMAD NAJEEB (#252)
Finished
GUN TIME:
13:11:09
Place
134
OF
459
Male
99
OF
362
35-39
20
OF
67
Swim 01:33:52 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:10 | 00:45:10 | 285 | 220 | 40 | 2.52 / 23:46 | 08:38:39 |
| Swim 3.8k | 00:48:41 | 01:33:52 | 292 | 223 | 40 | 2.42 / 24:42 | 09:27:20 |
T1 00:06:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:04 | 01:39:56 | 145 | 97 | 20 | - / - | 09:33:25 |
Cycle 06:19:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:18 | 01:42:15 | 267 | 212 | 37 | 20.78 / 02:53 | 09:35:43 |
| Bike 13.3k | 00:26:17 | 02:08:33 | 133 | 105 | 23 | 27.89 / 02:09 | 10:02:01 |
| Bike 34.8k | 00:41:43 | 02:50:17 | 113 | 87 | 19 | 29.68 / 02:01 | 10:43:45 |
| Bike 73k | 01:15:35 | 04:05:52 | 95 | 72 | 15 | 30.01 / 01:59 | 11:59:20 |
| Bike 84.8k | 00:22:53 | 04:28:46 | 94 | 72 | 14 | 30.13 / 01:59 | 12:22:14 |
| Bike 100k | 00:30:08 | 04:58:54 | 99 | 75 | 15 | 30.15 / 01:59 | 12:52:23 |
| Bike 111k | 00:30:04 | 05:28:59 | 100 | 77 | 17 | 29.07 / 02:03 | 13:22:28 |
| Bike 134k | 00:47:20 | 06:16:20 | 107 | 83 | 18 | 29.08 / 02:03 | 14:09:49 |
| Bike 172k | 01:23:57 | 07:40:18 | 116 | 89 | 20 | 28.63 / 02:05 | 15:33:46 |
| Bike 180k | 00:18:40 | 07:58:59 | 118 | 89 | 20 | 28.49 / 02:06 | 15:52:27 |
T2 00:12:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:02 | 08:11:02 | 378 | 287 | 50 | - / - | 16:04:30 |
Run 05:00:07 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:53 | 08:12:55 | 238 | 176 | 31 | 11.57 / 05:11 | 16:06:23 |
| Run 2.6km | 00:16:04 | 08:28:59 | 298 | 227 | 43 | 8.68 / 06:54 | 16:22:27 |
| Run 8km | 00:37:38 | 09:06:38 | 244 | 179 | 32 | 8.63 / 06:57 | 17:00:06 |
| Run 9.2km | 00:10:34 | 09:17:13 | 261 | 193 | 33 | 8.34 / 07:11 | 17:10:41 |
| Run 14.2km | 00:39:05 | 09:56:18 | 247 | 178 | 32 | 8.09 / 07:24 | 17:49:47 |
| Run 16.4km | 00:15:47 | 10:12:06 | 236 | 167 | 29 | - / - | 18:05:35 |
| Run 18.9km | 00:18:14 | 10:30:21 | 227 | 160 | 29 | 8.13 / 07:22 | 18:23:49 |
| Run 24.3km | 00:39:57 | 11:10:19 | 213 | 149 | 29 | 8.13 / 07:22 | 19:03:47 |
| Run 25.4km | 00:09:55 | 11:20:15 | 210 | 146 | 29 | 8.05 / 07:26 | 19:13:43 |
| Run 30.5km | 00:36:42 | 11:56:57 | 193 | 136 | 29 | 8.09 / 07:24 | 19:50:26 |
| Run 32.7km | 00:15:59 | 12:12:57 | 185 | 132 | 28 | 8.1 / 07:23 | 20:06:26 |
| Run 35.3km | 00:16:09 | 12:29:06 | 177 | 126 | 27 | 8.2 / 07:18 | 20:22:35 |
| Run 40.7km | 00:34:30 | 13:03:37 | 160 | 113 | 24 | 8.34 / 07:11 | 20:57:06 |
| Run | 00:07:32 | 13:11:09 | 158 | 112 | 24 | 8.39 / 07:08 | 21:04:38 |
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