12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MOHD HAFIZ AMIR (#259)
Finished
GUN TIME:  16:09:54
Place
381  OF 459
Male
295  OF 362
35-39
56  OF 67

Swim 01:18:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 108 75 14 3.03 / 19:46 08:24:53
Swim 3.8k 00:40:56 01:18:31 123 86 18 2.9 / 20:39 09:05:49

T1 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:54 01:25:25 180 125 28 - / - 09:12:43

Cycle 07:13:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:06 01:27:31 136 106 18 22.83 / 02:37 09:14:50
Bike 13.3k 00:27:52 01:55:23 210 173 35 26.62 / 02:15 09:42:42
Bike 34.8k 00:43:45 02:39:09 188 154 33 28.31 / 02:07 10:26:28
Bike 73k 01:29:34 04:08:43 244 202 39 26.82 / 02:14 11:56:02
Bike 84.8k 00:26:32 04:35:15 242 200 38 26.8 / 02:14 12:22:34
Bike 100k 00:34:18 05:09:34 256 211 40 26.76 / 02:14 12:56:53
Bike 111k 00:41:40 05:51:14 281 230 47 25.05 / 02:23 13:38:33
Bike 134k 00:50:40 06:41:55 273 224 45 25.4 / 02:21 14:29:14
Bike 180k 00:00:00 08:39:17 282 231 46 24.89 / 02:24 16:26:36

T2 00:17:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:17:14 08:56:32 440 344 64 - / - 16:43:51

Run 07:13:22 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:04:02 09:00:34 447 351 65 11.57 / 05:11 16:47:53
Run 2.6km 00:22:21 09:22:56 452 356 66 5.9 / 10:09 17:10:14
Run 8km 00:58:14 10:21:10 457 360 66 5.67 / 10:34 18:08:29
Run 9.2km 00:11:38 10:32:48 456 359 66 5.73 / 10:27 18:20:07
Run 14.2km 00:48:07 11:20:56 455 358 66 5.9 / 10:10 19:08:15
Run 16.4km 00:22:25 11:43:21 454 358 66 - / - 19:30:40
Run 18.9km 00:27:43 12:11:04 455 358 66 5.82 / 10:17 19:58:23
Run 24.3km 00:50:58 13:02:03 451 355 64 5.93 / 10:06 20:49:22
Run 25.4km 00:11:17 13:13:20 452 356 65 5.93 / 10:06 21:00:39
Run 30.5km 00:56:55 14:10:16 452 356 65 5.83 / 10:17 21:57:34
Run 32.7km 00:25:10 14:35:26 454 357 65 5.78 / 10:21 22:22:45
Run 35.3km 00:24:17 14:59:44 452 355 65 5.83 / 10:17 22:47:02
Run 40.7km 00:58:13 15:57:57 453 356 65 5.79 / 10:21 23:45:16
Run 00:11:57 16:09:54 453 356 65 5.81 / 10:19 23:57:13