IRONMAN Malaysia (2024)
MOHD IKHWAN BIN MAZLAN (#260)
Finished
GUN TIME:
16:39:20
Place
435
OF
459
Male
344
OF
362
35-39
65
OF
67
Swim 01:54:00 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:37 | 00:54:37 | 438 | 344 | 64 | 2.08 / 28:45 | 08:48:40 |
| Swim 3.8k | 00:59:23 | 01:54:00 | 442 | 348 | 63 | 1.99 / 30:00 | 09:48:03 |
T1 00:09:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:02 | 02:03:03 | 293 | 216 | 44 | - / - | 09:57:06 |
Cycle 07:59:01 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:26 | 02:05:30 | 342 | 272 | 52 | 19.65 / 03:03 | 09:59:32 |
| Bike 13.3k | 00:31:59 | 02:37:29 | 402 | 318 | 59 | 23.17 / 02:35 | 10:31:32 |
| Bike 34.8k | 00:49:52 | 03:27:22 | 385 | 310 | 61 | 24.76 / 02:25 | 11:21:24 |
| Bike 73k | 01:37:37 | 05:04:59 | 383 | 308 | 60 | 24.07 / 02:29 | 12:59:01 |
| Bike 84.8k | 00:30:31 | 05:35:30 | 388 | 310 | 60 | 23.94 / 02:30 | 13:29:33 |
| Bike 100k | 00:38:00 | 06:13:31 | 397 | 316 | 60 | 23.95 / 02:30 | 14:07:34 |
| Bike 111k | 00:41:43 | 06:55:15 | 407 | 323 | 62 | 22.79 / 02:37 | 14:49:17 |
| Bike 134k | 00:58:11 | 07:53:26 | 417 | 331 | 64 | 22.94 / 02:36 | 15:47:28 |
| Bike 172k | 01:45:36 | 09:39:02 | 265 | 205 | 38 | 22.63 / 02:39 | 17:33:05 |
| Bike 180k | 00:23:02 | 10:02:05 | 420 | 335 | 64 | 22.54 / 02:39 | 17:56:07 |
T2 00:16:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:40 | 10:18:45 | 436 | 340 | 62 | - / - | 18:12:48 |
Run 06:20:35 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:21 | 10:21:06 | 357 | 274 | 51 | 11.57 / 05:11 | 18:15:09 |
| Run 2.6km | 00:14:56 | 10:36:03 | 265 | 197 | 34 | 9.01 / 06:39 | 18:30:06 |
| Run 8km | 00:42:50 | 11:18:53 | 301 | 226 | 41 | 7.98 / 07:31 | 19:12:56 |
| Run 9.2km | 00:10:32 | 11:29:26 | 306 | 230 | 42 | 7.81 / 07:40 | 19:23:28 |
| Run 14.2km | 00:47:57 | 12:17:23 | 353 | 267 | 52 | 7.18 / 08:21 | 20:11:26 |
| Run 16.4km | 00:20:58 | 12:38:22 | 364 | 274 | 52 | - / - | 20:32:25 |
| Run 18.9km | 00:26:23 | 13:04:46 | 379 | 287 | 57 | 6.83 / 08:46 | 20:58:48 |
| Run 24.3km | 00:48:19 | 13:53:05 | 366 | 274 | 53 | 6.8 / 08:49 | 21:47:08 |
| Run 25.4km | 00:11:53 | 14:04:59 | 368 | 276 | 53 | 6.73 / 08:54 | 21:59:01 |
| Run 30.5km | 00:51:51 | 14:56:50 | 372 | 281 | 55 | 6.58 / 09:07 | 22:50:53 |
| Run 32.7km | 00:19:17 | 15:16:08 | 366 | 275 | 54 | 6.59 / 09:05 | 23:10:10 |
| Run 35.3km | 00:21:45 | 15:37:53 | 353 | 263 | 51 | 6.63 / 09:02 | 23:31:56 |
| Run 40.7km | 00:46:56 | 16:24:50 | 347 | 257 | 51 | 6.67 / 08:59 | 00:18:52 |
| Run | 00:14:30 | 16:39:20 | 357 | 267 | 51 | 6.62 / 09:03 | 00:33:23 |
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