12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MOHD NOWAWI OSMAN (#261)
Finished
GUN TIME:  12:20:52
Place
90  OF 459
Male
64  OF 362
35-39
11  OF 67

Swim 01:25:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:53 00:41:53 208 158 27 2.72 / 22:02 08:28:23
Swim 3.8k 00:43:34 01:25:27 206 156 26 2.66 / 22:29 09:11:57

T1 00:05:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:19 01:30:46 100 61 11 - / - 09:17:16

Cycle 06:04:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:59 01:32:46 87 69 10 24.15 / 02:29 09:19:16
Bike 13.3k 00:25:08 01:57:54 79 63 10 29.4 / 02:02 09:44:24
Bike 34.8k 00:41:06 02:39:01 84 67 13 30.59 / 01:57 10:25:31
Bike 73k 01:15:52 03:54:54 88 67 13 30.39 / 01:58 11:41:24
Bike 84.8k 00:23:02 04:17:56 89 68 13 30.43 / 01:58 12:04:27
Bike 100k 00:29:06 04:47:03 85 64 12 30.56 / 01:57 12:33:33
Bike 111k 00:27:30 05:14:33 79 59 10 29.76 / 02:00 13:01:03
Bike 134k 00:43:48 05:58:22 75 58 10 30.04 / 01:59 13:44:52
Bike 172k 01:18:23 07:16:45 71 55 10 29.82 / 02:00 15:03:15
Bike 180k 00:18:22 07:35:07 72 56 10 29.64 / 02:01 15:21:37

T2 00:07:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:29 07:42:36 212 146 30 - / - 15:29:06

Run 04:38:16 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:43 07:44:20 169 121 20 11.57 / 05:11 15:30:50
Run 2.6km 00:12:22 07:56:42 114 82 17 11.07 / 05:25 15:43:12
Run 8km 00:31:28 08:28:11 99 67 14 10.53 / 05:41 16:14:41
Run 9.2km 00:07:47 08:35:58 102 70 15 10.34 / 05:47 16:22:28
Run 14.2km 00:32:31 09:08:30 103 72 14 9.91 / 06:02 16:55:00
Run 16.4km 00:15:13 09:23:43 106 75 15 - / - 17:10:13
Run 18.9km 00:16:04 09:39:48 103 72 15 9.67 / 06:12 17:26:18
Run 24.3km 00:36:02 10:15:51 103 71 13 9.51 / 06:18 18:02:21
Run 25.4km 00:08:44 10:24:35 104 72 13 9.4 / 06:22 18:11:05
Run 30.5km 00:34:50 10:59:25 107 75 13 9.29 / 06:27 18:45:55
Run 32.7km 00:16:05 11:15:31 111 79 14 9.21 / 06:30 19:02:01
Run 35.3km 00:20:05 11:35:37 119 81 15 9.08 / 06:36 19:22:07
Run 40.7km 00:37:31 12:13:09 120 82 12 9.02 / 06:38 19:59:39
Run 00:07:43 12:20:52 118 82 12 9.05 / 06:37 20:07:23