IRONMAN Malaysia (2024)
HONG SENG TAY (#264)
Finished
GUN TIME:
14:04:59
Place
214
OF
459
Male
158
OF
362
35-39
31
OF
67
Swim 01:21:01 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:41 | 00:39:41 | 151 | 109 | 22 | 2.87 / 20:53 | 08:29:17 |
| Swim 3.8k | 00:41:20 | 01:21:01 | 153 | 113 | 21 | 2.81 / 21:19 | 09:10:37 |
T1 00:09:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:55 | 01:30:57 | 343 | 260 | 53 | - / - | 09:20:33 |
Cycle 06:13:51 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:56 | 01:32:53 | 66 | 51 | 5 | 24.71 / 02:25 | 09:22:29 |
| Bike 13.3k | 00:25:26 | 01:58:20 | 82 | 65 | 11 | 29.13 / 02:03 | 09:47:56 |
| Bike 34.8k | 00:40:15 | 02:38:35 | 79 | 63 | 12 | 30.86 / 01:56 | 10:28:11 |
| Bike 73k | 01:15:58 | 03:54:34 | 83 | 62 | 11 | 30.49 / 01:58 | 11:44:10 |
| Bike 84.8k | 00:22:51 | 04:17:25 | 84 | 63 | 11 | 30.56 / 01:57 | 12:07:01 |
| Bike 100k | 00:27:22 | 04:44:48 | 77 | 59 | 11 | 30.95 / 01:56 | 12:34:24 |
| Bike 111k | 00:34:42 | 05:19:30 | 97 | 74 | 15 | 29.13 / 02:03 | 13:09:06 |
| Bike 134k | 00:44:58 | 06:04:29 | 98 | 76 | 16 | 29.39 / 02:02 | 13:54:05 |
| Bike 172k | 01:21:48 | 07:26:18 | 99 | 76 | 16 | 29.04 / 02:03 | 15:15:54 |
| Bike 180k | 00:18:30 | 07:44:48 | 100 | 75 | 16 | 28.88 / 02:04 | 15:34:24 |
T2 00:08:35 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:35 | 07:53:24 | 262 | 190 | 38 | - / - | 15:43:00 |
Run 06:11:35 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:00 | 07:55:25 | 280 | 209 | 35 | 11.57 / 05:11 | 15:45:01 |
| Run 2.6km | 00:14:28 | 08:09:53 | 227 | 168 | 32 | 9.46 / 06:20 | 15:59:29 |
| Run 8km | 00:41:25 | 08:51:18 | 277 | 206 | 36 | 8.29 / 07:14 | 16:40:54 |
| Run 9.2km | 00:09:08 | 09:00:26 | 273 | 202 | 36 | 8.23 / 07:17 | 16:50:02 |
| Run 14.2km | 00:45:42 | 09:46:09 | 300 | 221 | 42 | 7.55 / 07:56 | 17:35:45 |
| Run 16.4km | 00:17:07 | 10:03:16 | 292 | 213 | 40 | - / - | 17:52:52 |
| Run 18.9km | 00:18:46 | 10:22:02 | 277 | 201 | 37 | 7.62 / 07:51 | 18:11:38 |
| Run 24.3km | 00:58:23 | 11:20:26 | 339 | 251 | 48 | 7.04 / 08:31 | 19:10:02 |
| Run 25.4km | 00:11:24 | 11:31:50 | 342 | 254 | 48 | 6.97 / 08:35 | 19:21:26 |
| Run 30.5km | 00:48:45 | 12:20:35 | 339 | 252 | 48 | 6.84 / 08:45 | 20:10:11 |
| Run 32.7km | 00:23:33 | 12:44:08 | 345 | 256 | 49 | 6.74 / 08:53 | 20:33:44 |
| Run 35.3km | 00:22:13 | 13:06:22 | 340 | 251 | 49 | 6.76 / 08:51 | 20:55:58 |
| Run 40.7km | 00:49:01 | 13:55:23 | 336 | 246 | 47 | 6.74 / 08:53 | 21:44:59 |
| Run | 00:09:36 | 14:04:59 | 335 | 245 | 48 | 6.78 / 08:50 | 21:54:35 |
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