IRONMAN Malaysia (2024)
ABDUL HAI SALLEH (#271)
Finished
GUN TIME:
16:14:42
Place
390
OF
459
Male
302
OF
362
35-39
58
OF
67
Swim 01:09:18 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:23 | 00:34:23 | 51 | 34 | 3 | 3.31 / 18:05 | 08:20:11 |
| Swim 3.8k | 00:34:55 | 01:09:18 | 48 | 33 | 3 | 3.28 / 18:14 | 08:55:07 |
T1 00:06:48 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:48 | 01:16:07 | 170 | 118 | 27 | - / - | 09:01:55 |
Cycle 07:13:44 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:23 | 01:18:30 | 315 | 251 | 47 | 20.04 / 02:59 | 09:04:18 |
| Bike 13.3k | 00:32:02 | 01:50:33 | 403 | 319 | 60 | 23.17 / 02:35 | 09:36:21 |
| Bike 34.8k | 00:47:04 | 02:37:37 | 346 | 283 | 55 | 25.61 / 02:20 | 10:23:25 |
| Bike 73k | 01:32:50 | 04:10:28 | 345 | 280 | 54 | 25.12 / 02:23 | 11:56:16 |
| Bike 84.8k | 00:25:41 | 04:36:10 | 321 | 261 | 49 | 25.43 / 02:21 | 12:21:58 |
| Bike 100k | 00:32:33 | 05:08:43 | 306 | 252 | 48 | 25.79 / 02:19 | 12:54:31 |
| Bike 111k | 00:33:44 | 05:42:28 | 285 | 234 | 48 | 25 / 02:23 | 13:28:16 |
| Bike 134k | 00:50:35 | 06:33:04 | 277 | 226 | 46 | 25.36 / 02:21 | 14:18:52 |
| Bike 172k | 01:37:44 | 08:10:48 | 220 | 173 | 32 | 24.88 / 02:24 | 15:56:36 |
| Bike 180k | 00:19:03 | 08:29:51 | 281 | 230 | 45 | 24.89 / 02:24 | 16:15:40 |
T2 00:07:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:17 | 08:37:09 | 201 | 137 | 29 | - / - | 16:22:57 |
Run 07:37:33 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:04:20 | 08:41:29 | 452 | 355 | 66 | 11.57 / 05:11 | 16:27:17 |
| Run 2.6km | 00:21:16 | 09:02:46 | 450 | 354 | 65 | 6.08 / 09:51 | 16:48:34 |
| Run 8km | 01:13:31 | 10:16:18 | 458 | 361 | 67 | 4.84 / 12:23 | 18:02:06 |
| Run 9.2km | 00:12:48 | 10:29:07 | 458 | 361 | 67 | 4.93 / 12:10 | 18:14:55 |
| Run 14.2km | 00:55:53 | 11:25:00 | 459 | 362 | 67 | 5.07 / 11:49 | 19:10:48 |
| Run 16.4km | 00:22:21 | 11:47:22 | 459 | 362 | 67 | - / - | 19:33:10 |
| Run 18.9km | 00:25:29 | 12:12:52 | 459 | 362 | 67 | 5.25 / 11:24 | 19:58:40 |
| Run 24.3km | 00:50:41 | 13:03:33 | 457 | 360 | 66 | 5.47 / 10:57 | 20:49:21 |
| Run 25.4km | 00:11:17 | 13:14:51 | 459 | 362 | 67 | 5.48 / 10:56 | 21:00:39 |
| Run 30.5km | 00:56:55 | 14:11:47 | 459 | 362 | 67 | 5.46 / 10:58 | 21:57:35 |
| Run 32.7km | 00:25:09 | 14:36:56 | 459 | 362 | 67 | 5.45 / 11:00 | 22:22:44 |
| Run 35.3km | 00:24:18 | 15:01:15 | 458 | 361 | 67 | 5.51 / 10:52 | 22:47:03 |
| Run 40.7km | 00:58:36 | 15:59:51 | 459 | 362 | 67 | 5.51 / 10:52 | 23:45:39 |
| Run | 00:14:51 | 16:14:42 | 459 | 362 | 67 | 5.5 / 10:53 | 00:00:30 |
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