12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MOHD FIHR KAMAL AHMAD (#272)
Finished
GUN TIME:  15:22:53
Place
313  OF 459
Male
237  OF 362
35-39
46  OF 67

Swim 01:36:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:46:34 00:46:34 312 241 45 2.44 / 24:30 08:34:49
Swim 3.8k 00:50:05 01:36:40 323 252 47 2.35 / 25:26 09:24:55

T1 00:09:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:59 01:46:40 349 266 55 - / - 09:34:54

Cycle 07:35:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:48:48 153 119 19 22.51 / 02:39 09:37:02
Bike 13.3k 00:29:54 02:18:42 318 259 49 24.9 / 02:24 10:06:56
Bike 34.8k 00:51:22 03:10:04 368 297 56 25.03 / 02:23 10:58:19
Bike 73k 01:34:15 04:44:20 362 293 56 24.65 / 02:26 12:32:34
Bike 84.8k 00:27:08 05:11:29 351 284 55 24.84 / 02:24 12:59:43
Bike 100k 00:33:45 05:45:14 343 277 53 25.14 / 02:23 13:33:29
Bike 111k 00:35:19 06:20:34 329 266 51 24.31 / 02:28 14:08:49
Bike 134k 00:53:58 07:14:32 331 268 52 24.52 / 02:26 15:02:47
Bike 180k 00:00:00 09:21:44 343 277 54 23.73 / 02:31 17:09:58

T2 00:15:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:31 09:37:15 422 328 58 - / - 17:25:30

Run 05:45:37 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:45 09:40:01 407 313 61 11.57 / 05:11 17:28:15
Run 2.6km 00:15:33 09:55:34 316 241 45 8.52 / 07:02 17:43:48
Run 8km 00:43:35 10:39:09 325 247 49 7.75 / 07:44 18:27:24
Run 9.2km 00:10:32 10:49:42 330 250 49 7.61 / 07:52 18:37:57
Run 14.2km 00:41:39 11:31:21 311 230 46 7.46 / 08:02 19:19:36
Run 16.4km 00:18:13 11:49:35 312 231 47 - / - 19:37:50
Run 18.9km 00:19:17 12:08:53 293 213 41 7.47 / 08:01 19:57:07
Run 24.3km 00:45:18 12:54:11 298 218 40 7.4 / 08:06 20:42:26
Run 25.4km 00:10:26 13:04:38 295 215 39 7.34 / 08:09 20:52:52
Run 30.5km 00:42:29 13:47:07 280 204 39 7.32 / 08:11 21:35:21
Run 32.7km 00:18:40 14:05:47 275 201 39 7.3 / 08:12 21:54:02
Run 35.3km 00:20:46 14:26:33 268 195 38 7.32 / 08:11 22:14:48
Run 40.7km 00:47:03 15:13:37 263 192 37 7.26 / 08:15 23:01:51
Run 00:09:16 15:22:53 262 191 37 7.29 / 08:13 23:11:07