12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

ADRIAAN WOODING (#281)
Finished
GUN TIME:  11:28:13
Place
56  OF 459
Male
40  OF 362
35-39
6  OF 67

Swim 01:09:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:37 00:34:37 54 37 5 3.29 / 18:13 08:21:26
Swim 3.8k 00:35:12 01:09:50 52 35 4 3.26 / 18:22 08:56:39

T1 00:04:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:57 01:14:47 85 50 8 - / - 09:01:36

Cycle 05:29:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:01 01:16:49 105 84 15 23.62 / 02:32 09:03:38
Bike 13.3k 00:23:25 01:40:15 41 33 4 31.34 / 01:54 09:27:04
Bike 34.8k 00:37:52 02:18:08 43 34 4 32.96 / 01:49 10:04:57
Bike 73k 01:06:26 03:24:34 40 32 4 33.74 / 01:46 11:11:23
Bike 84.8k 00:20:59 03:45:34 40 32 4 33.74 / 01:46 11:32:23
Bike 100k 00:26:42 04:12:17 40 32 4 33.8 / 01:46 11:59:06
Bike 111k 00:25:36 04:37:53 42 33 5 32.79 / 01:49 12:24:43
Bike 134k 00:39:40 05:17:34 43 34 5 33.11 / 01:48 13:04:23
Bike 172k 01:10:59 06:28:34 42 33 5 32.89 / 01:49 14:15:23
Bike 180k 00:16:01 06:44:35 42 33 5 32.74 / 01:49 14:31:24

T2 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:16 06:48:52 72 44 9 - / - 14:35:41

Run 04:39:21 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:26 06:50:18 53 38 6 11.57 / 05:11 14:37:07
Run 2.6km 00:10:55 07:01:13 51 38 5 12.62 / 04:45 14:48:02
Run 8km 00:30:42 07:31:56 66 46 7 11.14 / 05:23 15:18:45
Run 9.2km 00:07:46 07:39:42 73 51 9 10.85 / 05:31 15:26:31
Run 14.2km 00:38:10 08:17:52 119 86 17 9.57 / 06:16 16:04:41
Run 16.4km 00:14:26 08:32:18 120 86 17 - / - 16:19:07
Run 18.9km 00:19:46 08:52:05 138 100 22 9.2 / 06:31 16:38:54
Run 24.3km 00:45:52 09:37:57 168 119 24 8.62 / 06:57 17:24:47
Run 25.4km 00:08:17 09:46:15 168 119 24 8.59 / 06:59 17:33:04
Run 30.5km 00:31:48 10:18:03 142 103 22 8.74 / 06:51 18:04:52
Run 32.7km 00:13:56 10:32:00 137 99 20 8.79 / 06:49 18:18:49
Run 35.3km 00:16:00 10:48:01 132 94 18 8.85 / 06:46 18:34:50
Run 40.7km 00:33:02 11:21:03 123 85 13 8.97 / 06:41 19:07:52
Run 00:07:09 11:28:13 122 84 13 9.02 / 06:39 19:15:02