IRONMAN Malaysia (2024)
VĂN CHỦ NGUYỄN (#282)
Finished
GUN TIME:
16:34:40
Place
424
OF
459
Male
334
OF
362
35-39
64
OF
67
Swim 01:44:37 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:07 | 00:52:07 | 416 | 326 | 61 | 2.18 / 27:26 | 08:47:06 |
| Swim 3.8k | 00:52:29 | 01:44:37 | 393 | 305 | 57 | 2.17 / 27:31 | 09:39:35 |
T1 00:16:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:33 | 02:01:10 | 454 | 357 | 67 | - / - | 09:56:09 |
Cycle 08:02:13 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:52 | 02:04:03 | 433 | 340 | 66 | 16.65 / 03:36 | 09:59:01 |
| Bike 13.3k | 00:29:06 | 02:33:09 | 316 | 258 | 48 | 24.94 / 02:24 | 10:28:08 |
| Bike 34.8k | 00:51:27 | 03:24:37 | 370 | 299 | 58 | 25.01 / 02:23 | 11:19:36 |
| Bike 73k | 01:44:54 | 05:09:31 | 423 | 335 | 65 | 23.25 / 02:34 | 13:04:30 |
| Bike 84.8k | 00:27:50 | 05:37:22 | 415 | 330 | 64 | 23.53 / 02:32 | 13:32:20 |
| Bike 100k | 00:36:12 | 06:13:35 | 408 | 325 | 64 | 23.77 / 02:31 | 14:08:33 |
| Bike 111k | 00:40:25 | 06:54:00 | 411 | 327 | 64 | 22.74 / 02:38 | 14:48:58 |
| Bike 134k | 01:02:32 | 07:56:33 | 430 | 339 | 66 | 22.62 / 02:39 | 15:51:31 |
| Bike 172k | 01:47:57 | 09:44:30 | 277 | 213 | 41 | 22.27 / 02:41 | 17:39:28 |
| Bike 180k | 00:18:53 | 10:03:23 | 425 | 340 | 66 | 22.39 / 02:40 | 17:58:22 |
T2 00:14:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:37 | 10:18:00 | 413 | 319 | 57 | - / - | 18:12:59 |
Run 06:16:39 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:35 | 10:20:36 | 389 | 295 | 57 | 11.57 / 05:11 | 18:15:34 |
| Run 2.6km | 00:19:04 | 10:39:40 | 422 | 330 | 60 | 7.2 / 08:19 | 18:34:38 |
| Run 8km | 00:47:20 | 11:27:00 | 406 | 313 | 60 | 6.95 / 08:37 | 19:21:59 |
| Run 9.2km | 00:10:50 | 11:37:51 | 405 | 313 | 60 | 6.91 / 08:40 | 19:32:50 |
| Run 14.2km | 00:45:39 | 12:23:30 | 399 | 306 | 58 | 6.78 / 08:50 | 20:18:29 |
| Run 16.4km | 00:19:18 | 12:42:49 | 399 | 306 | 58 | - / - | 20:37:47 |
| Run 18.9km | 00:23:02 | 13:05:51 | 389 | 297 | 59 | 6.75 / 08:52 | 21:00:50 |
| Run 24.3km | 00:47:53 | 13:53:45 | 373 | 281 | 56 | 6.75 / 08:52 | 21:48:43 |
| Run 25.4km | 00:11:36 | 14:05:21 | 374 | 282 | 56 | 6.7 / 08:57 | 22:00:19 |
| Run 30.5km | 00:47:12 | 14:52:33 | 356 | 266 | 52 | 6.66 / 09:00 | 22:47:32 |
| Run 32.7km | 00:18:54 | 15:11:28 | 351 | 262 | 51 | 6.68 / 08:58 | 23:06:26 |
| Run 35.3km | 00:22:19 | 15:33:47 | 348 | 259 | 50 | 6.7 / 08:56 | 23:28:46 |
| Run 40.7km | 00:49:27 | 16:23:15 | 344 | 254 | 49 | 6.68 / 08:58 | 00:18:14 |
| Run | 00:11:24 | 16:34:40 | 349 | 259 | 50 | 6.69 / 08:58 | 00:29:38 |
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