IRONMAN Malaysia (2024)
MOHAMAD AKRAM GHAZALI (#284)
Finished
GUN TIME:
13:16:23
Place
147
OF
459
Male
109
OF
362
35-39
22
OF
67
Swim 01:24:54 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:50 | 00:40:50 | 181 | 135 | 25 | 2.79 / 21:29 | 08:28:24 |
| Swim 3.8k | 00:44:03 | 01:24:54 | 199 | 151 | 25 | 2.68 / 22:20 | 09:12:28 |
T1 00:08:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:26 | 01:33:21 | 261 | 190 | 38 | - / - | 09:20:54 |
Cycle 06:07:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:09 | 01:35:30 | 166 | 131 | 21 | 22.31 / 02:41 | 09:23:03 |
| Bike 13.3k | 00:25:37 | 02:01:08 | 96 | 73 | 14 | 28.72 / 02:05 | 09:48:41 |
| Bike 34.8k | 00:40:58 | 02:42:06 | 91 | 72 | 15 | 30.36 / 01:58 | 10:29:39 |
| Bike 73k | 01:14:31 | 03:56:38 | 79 | 60 | 10 | 30.56 / 01:57 | 11:44:11 |
| Bike 84.8k | 00:22:21 | 04:19:00 | 77 | 59 | 10 | 30.71 / 01:57 | 12:06:33 |
| Bike 100k | 00:27:53 | 04:46:53 | 74 | 57 | 10 | 31 / 01:56 | 12:34:26 |
| Bike 111k | 00:28:53 | 05:15:47 | 75 | 57 | 9 | 29.94 / 02:00 | 13:03:20 |
| Bike 134k | 00:46:41 | 06:02:28 | 79 | 60 | 11 | 29.87 / 02:00 | 13:50:01 |
| Bike 172k | 01:21:41 | 07:24:09 | 85 | 66 | 14 | 29.41 / 02:02 | 15:11:43 |
| Bike 180k | 00:17:00 | 07:41:10 | 81 | 63 | 14 | 29.36 / 02:02 | 15:28:43 |
T2 00:05:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 07:46:23 | 119 | 74 | 17 | - / - | 15:33:56 |
Run 05:30:00 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:52 | 07:48:15 | 228 | 168 | 30 | 11.57 / 05:11 | 15:35:48 |
| Run 2.6km | 00:13:56 | 08:02:12 | 195 | 144 | 29 | 9.86 / 06:04 | 15:49:45 |
| Run 8km | 00:37:20 | 08:39:32 | 198 | 143 | 28 | 9.03 / 06:38 | 16:27:05 |
| Run 9.2km | 00:09:05 | 08:48:37 | 198 | 142 | 28 | 8.86 / 06:45 | 16:36:11 |
| Run 14.2km | 00:39:01 | 09:27:38 | 221 | 157 | 29 | 8.41 / 07:07 | 17:15:12 |
| Run 16.4km | 00:16:47 | 09:44:26 | 216 | 152 | 27 | - / - | 17:31:59 |
| Run 18.9km | 00:20:17 | 10:04:43 | 217 | 154 | 28 | 8.19 / 07:19 | 17:52:16 |
| Run 24.3km | 00:45:28 | 10:50:11 | 229 | 162 | 30 | 7.93 / 07:33 | 18:37:44 |
| Run 25.4km | 00:11:10 | 11:01:22 | 232 | 164 | 31 | 7.81 / 07:40 | 18:48:55 |
| Run 30.5km | 00:42:54 | 11:44:16 | 233 | 167 | 31 | 7.69 / 07:47 | 19:31:49 |
| Run 32.7km | 00:19:57 | 12:04:14 | 238 | 171 | 32 | 7.6 / 07:53 | 19:51:47 |
| Run 35.3km | 00:21:14 | 12:25:29 | 232 | 166 | 31 | 7.58 / 07:54 | 20:13:02 |
| Run 40.7km | 00:42:25 | 13:07:54 | 232 | 167 | 31 | 7.59 / 07:53 | 20:55:27 |
| Run | 00:08:28 | 13:16:23 | 231 | 166 | 31 | 7.63 / 07:51 | 21:03:56 |
Social Share