IRONMAN Malaysia (2024)
AHMAD FUAD RAHMAT (#289)
Finished
GUN TIME:
15:45:52
Place
340
OF
459
Male
260
OF
362
35-39
52
OF
67
Swim 01:44:12 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:43 | 00:49:43 | 380 | 294 | 54 | 2.29 / 26:10 | 08:43:56 |
| Swim 3.8k | 00:54:29 | 01:44:12 | 389 | 303 | 56 | 2.18 / 27:25 | 09:38:25 |
T1 00:11:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:21 | 01:55:34 | 401 | 311 | 61 | - / - | 09:49:47 |
Cycle 06:55:50 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:26 | 01:58:01 | 344 | 274 | 53 | 19.59 / 03:03 | 09:52:14 |
| Bike 13.3k | 00:27:24 | 02:25:26 | 204 | 168 | 33 | 26.72 / 02:14 | 10:19:39 |
| Bike 34.8k | 00:43:00 | 03:08:26 | 173 | 139 | 30 | 28.65 / 02:05 | 11:02:39 |
| Bike 73k | 01:23:11 | 04:31:38 | 179 | 144 | 31 | 28.06 / 02:08 | 12:25:51 |
| Bike 84.8k | 00:25:33 | 04:57:12 | 177 | 144 | 30 | 28.01 / 02:08 | 12:51:25 |
| Bike 100k | 00:31:51 | 05:29:03 | 180 | 146 | 30 | 28.1 / 02:08 | 13:23:16 |
| Bike 111k | 00:43:35 | 06:12:39 | 241 | 197 | 40 | 25.9 / 02:18 | 14:06:52 |
| Bike 134k | 00:49:13 | 07:01:53 | 234 | 190 | 38 | 26.24 / 02:17 | 14:56:06 |
| Bike 180k | 00:00:00 | 08:51:25 | 224 | 181 | 36 | 25.97 / 02:18 | 16:45:38 |
T2 00:19:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:12 | 09:10:37 | 447 | 351 | 66 | - / - | 17:04:50 |
Run 06:35:15 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:57 | 09:13:34 | 419 | 324 | 62 | 11.57 / 05:11 | 17:07:47 |
| Run 2.6km | 00:18:11 | 09:31:46 | 410 | 320 | 59 | 7.37 / 08:07 | 17:25:59 |
| Run 8km | 00:42:29 | 10:14:16 | 359 | 276 | 54 | 7.54 / 07:57 | 18:08:29 |
| Run 9.2km | 00:11:38 | 10:25:54 | 374 | 284 | 56 | 7.33 / 08:10 | 18:20:07 |
| Run 14.2km | 00:48:07 | 11:14:02 | 386 | 294 | 56 | 6.9 / 08:41 | 19:08:15 |
| Run 16.4km | 00:18:01 | 11:32:03 | 375 | 283 | 55 | - / - | 19:26:16 |
| Run 18.9km | 00:21:10 | 11:53:13 | 359 | 269 | 52 | 6.97 / 08:36 | 19:47:26 |
| Run 24.3km | 00:52:53 | 12:46:07 | 371 | 279 | 55 | 6.76 / 08:52 | 20:40:20 |
| Run 25.4km | 00:12:15 | 12:58:23 | 375 | 283 | 57 | 6.69 / 08:58 | 20:52:36 |
| Run 30.5km | 00:53:53 | 13:52:16 | 383 | 292 | 57 | 6.49 / 09:14 | 21:46:29 |
| Run 32.7km | 00:22:16 | 14:14:32 | 387 | 296 | 57 | 6.45 / 09:17 | 22:08:45 |
| Run 35.3km | 00:27:22 | 14:41:55 | 396 | 304 | 59 | 6.39 / 09:23 | 22:36:07 |
| Run 40.7km | 00:55:10 | 15:37:05 | 402 | 311 | 60 | 6.31 / 09:29 | 23:31:18 |
| Run | 00:08:47 | 15:45:52 | 395 | 304 | 60 | 6.37 / 09:24 | 23:40:05 |
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