IRONMAN Malaysia (2024)
ABDUL RAHMAN NOOR HISHAM (#290)
Finished
GUN TIME:
16:43:13
Place
440
OF
459
Male
348
OF
362
35-39
66
OF
67
Swim 01:49:01 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:50:52 | 00:50:52 | 397 | 310 | 57 | 2.24 / 26:46 | 08:41:49 |
| Swim 3.8k | 00:58:08 | 01:49:01 | 417 | 327 | 60 | 2.09 / 28:41 | 09:39:57 |
T1 00:07:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:43 | 01:56:44 | 220 | 159 | 34 | - / - | 09:47:41 |
Cycle 07:38:38 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:28 | 01:59:13 | 351 | 280 | 54 | 19.42 / 03:05 | 09:50:09 |
| Bike 13.3k | 00:31:39 | 02:30:53 | 396 | 315 | 58 | 23.37 / 02:33 | 10:21:49 |
| Bike 34.8k | 00:50:05 | 03:20:58 | 382 | 308 | 60 | 24.79 / 02:25 | 11:11:54 |
| Bike 73k | 01:32:42 | 04:53:40 | 359 | 291 | 55 | 24.75 / 02:25 | 12:44:36 |
| Bike 84.8k | 00:28:06 | 05:21:47 | 353 | 286 | 56 | 24.81 / 02:25 | 13:12:43 |
| Bike 100k | 00:36:11 | 05:57:58 | 358 | 291 | 58 | 24.87 / 02:24 | 13:48:54 |
| Bike 111k | 00:41:17 | 06:39:16 | 356 | 288 | 56 | 23.57 / 02:32 | 14:30:12 |
| Bike 134k | 00:59:27 | 07:38:43 | 376 | 299 | 59 | 23.51 / 02:33 | 15:29:39 |
| Bike 180k | 00:00:00 | 09:35:23 | 353 | 284 | 56 | 23.54 / 02:32 | 17:26:19 |
T2 00:06:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 09:42:07 | 181 | 121 | 26 | - / - | 17:33:03 |
Run 07:01:05 42.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:18 | 09:44:26 | 350 | 269 | 49 | 11.57 / 05:11 | 17:35:22 |
| Run 2.6km | 00:18:08 | 10:02:34 | 392 | 302 | 57 | 7.62 / 07:51 | 17:53:30 |
| Run 8km | 00:47:56 | 10:50:30 | 401 | 309 | 59 | 7.01 / 08:32 | 18:41:27 |
| Run 9.2km | 00:11:01 | 11:01:32 | 402 | 310 | 59 | 6.95 / 08:37 | 18:52:28 |
| Run 14.2km | 00:51:20 | 11:52:52 | 418 | 324 | 60 | 6.51 / 09:12 | 19:43:49 |
| Run 16.4km | 00:25:26 | 12:18:19 | 435 | 340 | 61 | - / - | 20:09:15 |
| Run 18.9km | 00:36:16 | 12:54:36 | 454 | 357 | 65 | 5.89 / 10:11 | 20:45:32 |
| Run 24.3km | 00:58:08 | 13:52:44 | 454 | 357 | 65 | 5.81 / 10:18 | 21:43:40 |
| Run 25.4km | 00:12:45 | 14:05:29 | 455 | 358 | 66 | 5.78 / 10:22 | 21:56:26 |
| Run 30.5km | 00:57:02 | 15:02:32 | 455 | 358 | 66 | 5.71 / 10:30 | 22:53:28 |
| Run 32.7km | 00:20:29 | 15:23:01 | 455 | 358 | 66 | 5.75 / 10:25 | 23:13:57 |
| Run 35.3km | 00:23:49 | 15:46:50 | 453 | 356 | 66 | 5.8 / 10:19 | 23:37:46 |
| Run 40.7km | 00:45:29 | 16:32:19 | 448 | 352 | 64 | 5.95 / 10:04 | 00:23:16 |
| Run | 00:10:53 | 16:43:13 | 447 | 351 | 64 | 5.98 / 10:01 | 00:34:09 |
Social Share