12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

LARS LOMHOLT (#30)
Finished
GUN TIME:  08:37:57
Place
8  OF 459
Male
8  OF 362
Pro
8  OF 22

Swim 00:59:57 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:29:44 00:29:44 27 21 21 3.83 / 15:39 08:09:42
Swim 3.8k 00:30:13 00:59:57 26 20 20 3.8 / 15:46 08:39:55

T1 00:02:29 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:29 01:02:27 15 12 11 - / - 08:42:25

Cycle 04:28:05 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 800mtrs 00:01:31 01:03:59 5 5 5 31.43 / 01:54 08:43:57
Bike 13.3k 00:19:22 01:23:21 11 11 11 38.16 / 01:34 09:03:19
Bike 34.8k 00:30:31 01:53:53 6 6 6 40.59 / 01:28 09:33:51
Bike 73k 00:54:50 02:48:43 6 6 6 41.21 / 01:27 10:28:41
Bike 84.8k 00:17:34 03:06:18 6 6 6 41.08 / 01:27 10:46:16
Bike 100k 00:21:29 03:27:47 6 6 6 41.28 / 01:27 11:07:45
Bike 111k 00:20:24 03:48:11 8 8 8 40.18 / 01:29 11:28:09
Bike 134k 00:31:35 04:19:46 8 8 8 40.74 / 01:28 11:59:44
Bike 172k 00:57:35 05:17:21 8 8 8 40.48 / 01:28 12:57:19
Bike 180k 00:13:11 05:30:32 8 8 8 40.28 / 01:29 13:10:31

T2 00:02:18 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:18 05:32:51 15 11 10 - / - 13:12:49

Run 03:05:05 42.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run100m 00:01:07 05:33:59 5 5 4 11.57 / 05:11 13:13:57
Run 2.6km 00:08:54 05:42:53 12 12 11 15.54 / 03:51 13:22:51
Run 8km 00:23:06 06:06:00 9 9 8 14.48 / 04:08 13:45:58
Run 9.2km 00:05:22 06:11:22 9 9 8 14.32 / 04:11 13:51:20
Run 14.2km 00:21:54 06:33:17 8 8 8 14.09 / 04:15 14:13:15
Run 16.4km 00:09:33 06:42:50 8 8 8 - / - 14:22:48
Run 18.9km 00:10:24 06:53:15 6 6 6 14.1 / 04:15 14:33:13
Run 24.3km 00:23:55 07:17:10 6 6 6 13.97 / 04:17 14:57:08
Run 25.4km 00:05:35 07:22:45 6 6 6 13.86 / 04:19 15:02:43
Run 30.5km 00:22:53 07:45:39 6 6 6 13.77 / 04:21 15:25:37
Run 32.7km 00:10:04 07:55:43 5 5 5 13.73 / 04:22 15:35:41
Run 35.3km 00:11:22 08:07:06 5 5 5 13.73 / 04:22 15:47:04
Run 40.7km 00:24:46 08:31:52 5 5 5 13.64 / 04:23 16:11:50
Run 00:06:04 08:37:57 5 5 5 13.61 / 04:24 16:17:55