12th October 2024 | Malaysia

IRONMAN Malaysia (2024)

MIMI RUSLAN (#305)
Finished
GUN TIME:  12:39:53
Place
107  OF 459
Female
31  OF 97
35-39
4  OF 15

Swim 01:31:52 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:45:15 00:45:15 288 66 13 2.51 / 23:48 08:33:45
Swim 3.8k 00:46:37 01:31:52 276 66 13 2.48 / 24:10 09:20:22

T1 00:05:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:11 01:37:04 95 38 6 - / - 09:25:34

Cycle 06:42:23 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:20 01:39:24 283 59 11 20.52 / 02:55 09:27:54
Bike 13.3k 00:27:45 02:07:10 211 38 7 26.51 / 02:15 09:55:40
Bike 34.8k 00:44:45 02:51:56 210 37 7 27.89 / 02:09 10:40:26
Bike 73k 01:20:12 04:12:08 172 34 6 28.24 / 02:07 12:00:38
Bike 84.8k 00:25:22 04:37:30 170 33 6 28.19 / 02:07 12:26:00
Bike 100k 00:31:22 05:08:52 166 33 6 28.32 / 02:07 12:57:22
Bike 111k 00:30:22 05:39:15 159 33 6 27.49 / 02:10 13:27:45
Bike 134k 00:47:29 06:26:45 158 33 6 27.75 / 02:09 14:15:15
Bike 172k 01:32:23 07:59:09 172 35 6 27 / 02:13 15:47:39
Bike 180k 00:20:18 08:19:28 181 38 6 26.83 / 02:14 16:07:58

T2 00:04:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:20 08:23:49 77 31 3 - / - 16:12:19

Run 04:16:04 42.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 00:01:43 08:25:32 167 48 8 11.57 / 05:11 16:14:02
Run 2.6km 00:12:33 08:38:05 120 33 4 10.92 / 05:29 16:26:35
Run 8km 00:31:05 09:09:11 97 32 4 10.58 / 05:40 16:57:41
Run 9.2km 00:07:24 09:16:35 97 31 3 10.45 / 05:44 17:05:06
Run 14.2km 00:29:42 09:46:18 83 27 3 10.32 / 05:48 17:34:48
Run 16.4km 00:13:10 09:59:29 83 27 3 - / - 17:47:59
Run 18.9km 00:14:42 10:14:12 78 27 3 10.27 / 05:50 18:02:42
Run 24.3km 00:33:10 10:47:22 76 27 3 10.15 / 05:54 18:35:52
Run 25.4km 00:08:09 10:55:32 75 27 3 10.04 / 05:58 18:44:02
Run 30.5km 00:32:17 11:27:50 76 27 3 9.94 / 06:02 19:16:20
Run 32.7km 00:13:53 11:41:43 74 27 3 9.91 / 06:03 19:30:13
Run 35.3km 00:16:36 11:58:19 74 27 3 9.87 / 06:04 19:46:49
Run 40.7km 00:34:08 12:32:28 75 27 3 9.82 / 06:06 20:20:58
Run 00:07:24 12:39:53 74 27 3 9.84 / 06:05 20:28:23