IRONMAN Malaysia (2024)
MIMI RUSLAN (#305)
Finished
GUN TIME:
12:39:53
Place
107
OF
459
Female
31
OF
97
35-39
4
OF
15
Swim 01:31:52 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:45:15 | 00:45:15 | 288 | 66 | 13 | 2.51 / 23:48 | 08:33:45 |
Swim 3.8k | 00:46:37 | 01:31:52 | 276 | 66 | 13 | 2.48 / 24:10 | 09:20:22 |
T1 00:05:11 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:11 | 01:37:04 | 95 | 38 | 6 | - / - | 09:25:34 |
Cycle 06:42:23 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:02:20 | 01:39:24 | 283 | 59 | 11 | 20.52 / 02:55 | 09:27:54 |
Bike 13.3k | 00:27:45 | 02:07:10 | 211 | 38 | 7 | 26.51 / 02:15 | 09:55:40 |
Bike 34.8k | 00:44:45 | 02:51:56 | 210 | 37 | 7 | 27.89 / 02:09 | 10:40:26 |
Bike 73k | 01:20:12 | 04:12:08 | 172 | 34 | 6 | 28.24 / 02:07 | 12:00:38 |
Bike 84.8k | 00:25:22 | 04:37:30 | 170 | 33 | 6 | 28.19 / 02:07 | 12:26:00 |
Bike 100k | 00:31:22 | 05:08:52 | 166 | 33 | 6 | 28.32 / 02:07 | 12:57:22 |
Bike 111k | 00:30:22 | 05:39:15 | 159 | 33 | 6 | 27.49 / 02:10 | 13:27:45 |
Bike 134k | 00:47:29 | 06:26:45 | 158 | 33 | 6 | 27.75 / 02:09 | 14:15:15 |
Bike 172k | 01:32:23 | 07:59:09 | 172 | 35 | 6 | 27 / 02:13 | 15:47:39 |
Bike 180k | 00:20:18 | 08:19:28 | 181 | 38 | 6 | 26.83 / 02:14 | 16:07:58 |
T2 00:04:20 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:20 | 08:23:49 | 77 | 31 | 3 | - / - | 16:12:19 |
Run 04:16:04 42.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:01:43 | 08:25:32 | 167 | 48 | 8 | 11.57 / 05:11 | 16:14:02 |
Run 2.6km | 00:12:33 | 08:38:05 | 120 | 33 | 4 | 10.92 / 05:29 | 16:26:35 |
Run 8km | 00:31:05 | 09:09:11 | 97 | 32 | 4 | 10.58 / 05:40 | 16:57:41 |
Run 9.2km | 00:07:24 | 09:16:35 | 97 | 31 | 3 | 10.45 / 05:44 | 17:05:06 |
Run 14.2km | 00:29:42 | 09:46:18 | 83 | 27 | 3 | 10.32 / 05:48 | 17:34:48 |
Run 16.4km | 00:13:10 | 09:59:29 | 83 | 27 | 3 | - / - | 17:47:59 |
Run 18.9km | 00:14:42 | 10:14:12 | 78 | 27 | 3 | 10.27 / 05:50 | 18:02:42 |
Run 24.3km | 00:33:10 | 10:47:22 | 76 | 27 | 3 | 10.15 / 05:54 | 18:35:52 |
Run 25.4km | 00:08:09 | 10:55:32 | 75 | 27 | 3 | 10.04 / 05:58 | 18:44:02 |
Run 30.5km | 00:32:17 | 11:27:50 | 76 | 27 | 3 | 9.94 / 06:02 | 19:16:20 |
Run 32.7km | 00:13:53 | 11:41:43 | 74 | 27 | 3 | 9.91 / 06:03 | 19:30:13 |
Run 35.3km | 00:16:36 | 11:58:19 | 74 | 27 | 3 | 9.87 / 06:04 | 19:46:49 |
Run 40.7km | 00:34:08 | 12:32:28 | 75 | 27 | 3 | 9.82 / 06:06 | 20:20:58 |
Run | 00:07:24 | 12:39:53 | 74 | 27 | 3 | 9.84 / 06:05 | 20:28:23 |
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