IRONMAN Malaysia (2024)
RUSYDINA A RASHID (#306)
Finished
GUN TIME:
14:41:52
Place
261
OF
459
Female
64
OF
97
35-39
10
OF
15
Swim 01:29:18 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:27 | 00:43:27 | 237 | 56 | 9 | 2.62 / 22:52 | 08:36:44 |
| Swim 3.8k | 00:45:51 | 01:29:18 | 245 | 58 | 9 | 2.55 / 23:30 | 09:22:35 |
T1 00:08:12 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:12 | 01:37:31 | 244 | 68 | 12 | - / - | 09:30:48 |
Cycle 07:14:45 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:21 | 01:39:52 | 294 | 60 | 12 | 20.34 / 02:56 | 09:33:10 |
| Bike 13.3k | 00:28:56 | 02:08:49 | 269 | 47 | 10 | 25.49 / 02:21 | 10:02:06 |
| Bike 34.8k | 00:47:26 | 02:56:15 | 291 | 51 | 10 | 26.51 / 02:15 | 10:49:33 |
| Bike 73k | 01:31:39 | 04:27:55 | 309 | 56 | 10 | 25.7 / 02:20 | 12:21:12 |
| Bike 84.8k | 00:29:16 | 04:57:11 | 318 | 59 | 10 | 25.48 / 02:21 | 12:50:28 |
| Bike 100k | 00:34:37 | 05:31:48 | 321 | 58 | 11 | 25.6 / 02:20 | 13:25:06 |
| Bike 111k | 00:38:18 | 06:10:07 | 323 | 63 | 11 | 24.43 / 02:27 | 14:03:25 |
| Bike 134k | 00:51:15 | 07:01:23 | 318 | 62 | 11 | 24.82 / 02:25 | 14:54:40 |
| Bike 180k | 00:00:00 | 08:52:16 | 289 | 54 | 10 | 24.84 / 02:24 | 16:45:34 |
T2 00:16:05 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:05 | 09:08:21 | 431 | 96 | 15 | - / - | 17:01:39 |
Run 05:33:30 42.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:59 | 09:10:21 | 270 | 70 | 12 | 11.57 / 05:11 | 17:03:38 |
| Run 2.6km | 00:16:33 | 09:26:54 | 327 | 79 | 12 | 8.41 / 07:07 | 17:20:12 |
| Run 8km | 00:39:09 | 10:06:03 | 275 | 71 | 11 | 8.31 / 07:12 | 17:59:21 |
| Run 9.2km | 00:09:18 | 10:15:22 | 271 | 70 | 10 | 8.23 / 07:16 | 18:08:39 |
| Run 14.2km | 00:39:14 | 10:54:36 | 256 | 70 | 10 | 8.01 / 07:28 | 18:47:54 |
| Run 16.4km | 00:17:49 | 11:12:25 | 257 | 70 | 10 | - / - | 19:05:43 |
| Run 18.9km | 00:20:17 | 11:32:42 | 253 | 71 | 10 | 7.85 / 07:38 | 19:26:00 |
| Run 24.3km | 00:42:46 | 12:15:28 | 250 | 70 | 9 | 7.79 / 07:42 | 20:08:46 |
| Run 25.4km | 00:09:59 | 12:25:27 | 249 | 70 | 9 | 7.73 / 07:45 | 20:18:45 |
| Run 30.5km | 00:41:53 | 13:07:21 | 236 | 67 | 9 | 7.65 / 07:50 | 21:00:39 |
| Run 32.7km | 00:19:19 | 13:26:40 | 241 | 68 | 9 | 7.59 / 07:53 | 21:19:58 |
| Run 35.3km | 00:21:29 | 13:48:10 | 238 | 68 | 10 | 7.56 / 07:55 | 21:41:27 |
| Run 40.7km | 00:44:08 | 14:32:19 | 237 | 66 | 8 | 7.53 / 07:57 | 22:25:36 |
| Run | 00:09:33 | 14:41:52 | 239 | 66 | 8 | 7.55 / 07:56 | 22:35:10 |
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