12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

NIK SUHARTO (#312)
Finished
GUN TIME:  16:00:57
Place
363  OF 459
Male
279  OF 362
40-44
49  OF 64

Swim 01:22:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:35 00:41:35 202 153 24 2.74 / 21:53 08:29:16
Swim 3.8k 00:40:35 01:22:10 166 123 17 2.77 / 21:37 09:09:51

T1 00:12:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:27 01:34:38 420 325 61 - / - 09:22:19

Cycle 07:44:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:16 01:36:55 250 199 35 21.04 / 02:51 09:24:36
Bike 13.3k 00:26:32 02:03:27 141 111 14 27.69 / 02:09 09:51:08
Bike 34.8k 00:54:15 02:57:42 365 295 53 25.13 / 02:23 10:45:24
Bike 73k 01:27:50 04:25:33 318 259 47 25.62 / 02:20 12:13:14
Bike 84.8k 00:29:14 04:54:47 324 264 48 25.41 / 02:21 12:42:29
Bike 100k 00:34:01 05:28:49 318 262 48 25.62 / 02:20 13:16:30
Bike 111k 00:54:47 06:23:36 390 311 56 23.04 / 02:36 14:11:18
Bike 134k 00:57:06 07:20:43 397 317 57 23.23 / 02:34 15:08:24
Bike 180k 00:00:00 09:19:24 375 299 56 23.23 / 02:34 17:07:05

T2 00:15:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:33 09:34:58 424 330 58 - / - 17:22:39

Run 06:25:58 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:08:35 09:43:33 459 362 64 11.57 / 05:11 17:31:15
Run 2.6km 00:18:31 10:02:05 454 358 64 5.75 / 10:25 17:49:46
Run 8km 00:42:44 10:44:49 409 316 56 6.87 / 08:43 18:32:31
Run 9.2km 00:10:35 10:55:25 408 315 55 6.86 / 08:44 18:43:06
Run 14.2km 00:42:28 11:37:53 383 291 53 6.93 / 08:39 19:25:34
Run 16.4km 00:20:26 11:58:19 387 295 51 - / - 19:46:01
Run 18.9km 00:21:35 12:19:54 373 282 50 6.87 / 08:43 20:07:36
Run 24.3km 01:00:18 13:20:13 401 308 54 6.47 / 09:16 21:07:55
Run 25.4km 00:12:35 13:32:49 402 309 54 6.4 / 09:21 21:20:30
Run 30.5km 00:47:29 14:20:18 395 303 54 6.41 / 09:21 22:08:00
Run 32.7km 00:18:42 14:39:01 388 297 52 6.45 / 09:17 22:26:42
Run 35.3km 00:25:58 15:04:59 388 297 52 6.41 / 09:20 22:52:40
Run 40.7km 00:47:47 15:52:46 377 287 49 6.46 / 09:16 23:40:28
Run 00:08:10 16:00:57 371 281 48 6.52 / 09:11 23:48:38