12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MUHAMAD HAMDAN BANI HASHIM (#318)
Finished
GUN TIME:  15:17:04
Place
305  OF 459
Male
230  OF 362
40-44
40  OF 64

Swim 01:49:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:51:25 00:51:25 407 319 59 2.21 / 27:03 08:45:03
Swim 3.8k 00:58:30 01:49:56 425 333 61 2.07 / 28:55 09:43:34

T1 00:11:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:02 02:00:58 386 297 56 - / - 09:54:36

Cycle 06:53:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:06 02:03:04 140 109 18 22.74 / 02:38 09:56:43
Bike 13.3k 00:26:48 02:29:53 151 120 17 27.59 / 02:10 10:23:32
Bike 34.8k 00:43:23 03:13:16 160 128 19 28.87 / 02:04 11:06:55
Bike 73k 01:24:24 04:37:40 183 148 28 27.94 / 02:08 12:31:19
Bike 84.8k 00:25:08 05:02:49 179 145 26 27.97 / 02:08 12:56:27
Bike 100k 00:31:14 05:34:03 176 143 26 28.15 / 02:07 13:27:42
Bike 111k 00:35:49 06:09:53 189 154 29 26.75 / 02:14 14:03:32
Bike 134k 00:57:40 07:07:33 235 191 35 26.22 / 02:17 15:01:12
Bike 180k 00:00:00 08:54:37 212 169 31 26.1 / 02:17 16:48:15

T2 00:19:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:19:31 09:14:08 448 352 61 - / - 17:07:47

Run 06:02:55 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:04:15 09:18:24 451 354 60 11.57 / 05:11 17:12:02
Run 2.6km 00:17:16 09:35:40 418 326 56 7.24 / 08:16 17:29:19
Run 8km 00:47:27 10:23:07 405 312 55 6.95 / 08:37 18:16:46
Run 9.2km 00:09:36 10:32:44 398 306 54 7.02 / 08:32 18:26:22
Run 14.2km 00:42:34 11:15:18 374 284 52 7.03 / 08:31 19:08:57
Run 16.4km 00:18:08 11:33:27 362 272 48 - / - 19:27:06
Run 18.9km 00:19:55 11:53:22 340 255 44 7.12 / 08:25 19:47:01
Run 24.3km 00:47:13 12:40:36 336 248 42 7.06 / 08:29 20:34:14
Run 25.4km 00:10:54 12:51:31 337 249 42 7.01 / 08:33 20:45:09
Run 30.5km 00:50:47 13:42:19 342 255 44 6.82 / 08:47 21:35:57
Run 32.7km 00:19:32 14:01:51 337 250 42 6.81 / 08:47 21:55:30
Run 35.3km 00:21:52 14:23:44 327 241 41 6.84 / 08:46 22:17:22
Run 40.7km 00:44:28 15:08:12 318 234 37 6.89 / 08:41 23:01:51
Run 00:08:51 15:17:04 315 233 38 6.94 / 08:38 23:10:42