12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MUHAMAD HAFIZ ABD HAMID (#322)
Finished
GUN TIME:  15:47:02
Place
342  OF 459
Male
262  OF 362
40-44
46  OF 64

Swim 01:41:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:49:53 00:49:53 384 298 57 2.28 / 26:15 08:41:26
Swim 3.8k 00:51:34 01:41:28 365 281 54 2.24 / 26:42 09:33:01

T1 00:11:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:08 01:52:36 390 301 58 - / - 09:44:09

Cycle 07:30:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:14 01:54:50 226 180 33 21.42 / 02:48 09:46:24
Bike 13.3k 00:28:12 02:23:03 228 189 36 26.2 / 02:17 10:14:36
Bike 34.8k 00:46:35 03:09:38 256 215 39 27.1 / 02:12 11:01:12
Bike 73k 01:29:25 04:39:04 277 230 44 26.31 / 02:16 12:30:38
Bike 84.8k 00:29:31 05:08:36 285 236 45 25.95 / 02:18 13:00:09
Bike 100k 00:33:30 05:42:06 282 234 44 26.14 / 02:17 13:33:40
Bike 111k 00:43:56 06:26:03 326 263 46 24.35 / 02:27 14:17:36
Bike 134k 00:56:50 07:22:53 341 276 47 24.34 / 02:27 15:14:27
Bike 172k 01:39:27 09:02:21 225 178 31 24.01 / 02:29 16:53:55
Bike 180k 00:20:16 09:22:37 334 270 47 23.99 / 02:30 17:14:11

T2 00:20:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:20:13 09:42:51 449 353 62 - / - 17:34:24

Run 06:04:11 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:54 09:44:45 247 183 33 11.57 / 05:11 17:36:19
Run 2.6km 00:15:07 09:59:53 255 189 28 9.15 / 06:33 17:51:26
Run 8km 00:44:24 10:44:18 319 242 41 7.81 / 07:40 18:35:51
Run 9.2km 00:10:03 10:54:22 317 240 40 7.71 / 07:46 18:45:55
Run 14.2km 00:45:48 11:40:10 339 256 42 7.26 / 08:15 19:31:43
Run 16.4km 00:20:36 12:00:46 350 262 46 - / - 19:52:20
Run 18.9km 00:22:15 12:23:02 349 260 46 7.07 / 08:28 20:14:36
Run 24.3km 00:46:57 13:10:00 341 253 44 7.03 / 08:31 21:01:33
Run 25.4km 00:10:22 13:20:23 338 250 43 7 / 08:33 21:11:56
Run 30.5km 00:53:23 14:13:47 349 260 46 6.75 / 08:52 22:05:20
Run 32.7km 00:20:59 14:34:47 348 259 46 6.72 / 08:55 22:26:20
Run 35.3km 00:21:10 14:55:57 341 252 44 6.76 / 08:52 22:47:30
Run 40.7km 00:43:09 15:39:06 323 238 40 6.85 / 08:45 23:30:39
Run 00:07:56 15:47:02 321 237 39 6.91 / 08:40 23:38:36