12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

CHENG KWONG FU (#325)
Finished
GUN TIME:  14:48:07
Place
274  OF 459
Male
208  OF 362
40-44
35  OF 64

Swim 01:34:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:56 00:44:56 278 213 40 2.53 / 23:39 08:38:09
Swim 3.8k 00:49:10 01:34:06 294 225 41 2.42 / 24:45 09:27:19

T1 00:10:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:51 01:44:58 380 293 53 - / - 09:38:10

Cycle 06:59:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:59 01:46:57 90 70 9 24.05 / 02:29 09:40:10
Bike 13.3k 00:27:17 02:14:14 176 143 23 27.25 / 02:12 10:07:27
Bike 34.8k 00:43:30 02:57:45 170 137 21 28.68 / 02:05 10:50:57
Bike 73k 01:24:49 04:22:34 189 153 29 27.79 / 02:09 12:15:47
Bike 84.8k 00:26:48 04:49:22 197 161 30 27.59 / 02:10 12:42:35
Bike 100k 00:34:08 05:23:31 207 168 31 27.45 / 02:11 13:16:43
Bike 111k 00:32:52 05:56:23 203 164 31 26.48 / 02:15 13:49:35
Bike 134k 00:53:15 06:49:39 225 181 33 26.38 / 02:16 14:42:51
Bike 180k 00:00:00 08:44:54 237 192 36 25.71 / 02:19 16:38:06

T2 00:11:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:26 08:56:20 365 275 49 - / - 16:49:33

Run 05:51:46 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:41 08:59:02 406 312 50 11.57 / 05:11 16:52:15
Run 2.6km 00:18:51 09:17:54 419 327 57 7.23 / 08:17 17:11:07
Run 8km 00:44:50 10:02:45 390 299 52 7.22 / 08:18 17:55:58
Run 9.2km 00:09:34 10:12:19 380 290 50 7.26 / 08:15 18:05:32
Run 14.2km 00:42:35 10:54:55 352 266 47 7.18 / 08:21 18:48:08
Run 16.4km 00:17:57 11:12:53 339 255 43 - / - 19:06:05
Run 18.9km 00:20:08 11:33:01 320 239 38 7.23 / 08:17 19:26:14
Run 24.3km 00:42:20 12:15:22 301 221 34 7.32 / 08:11 20:08:34
Run 25.4km 00:10:14 12:25:36 300 220 34 7.28 / 08:14 20:18:49
Run 30.5km 00:43:29 13:09:06 289 211 31 7.24 / 08:17 21:02:18
Run 32.7km 00:19:32 13:28:39 291 214 33 7.2 / 08:19 21:21:51
Run 35.3km 00:21:24 13:50:03 281 206 31 7.21 / 08:19 21:43:16
Run 40.7km 00:46:38 14:36:42 279 203 31 7.17 / 08:21 22:29:54
Run 00:11:25 14:48:07 281 205 31 7.16 / 08:22 22:41:20