12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MARKUS LIST (#326)
Finished
GUN TIME:  11:03:45
Place
46  OF 459
Male
33  OF 362
40-44
5  OF 64

Swim 01:13:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 65 46 4 3.21 / 18:40 08:21:51
Swim 3.8k 00:37:32 01:13:01 71 49 5 3.12 / 19:12 08:59:24

T1 00:03:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:56 01:16:57 50 33 1 - / - 09:03:21

Cycle 05:26:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:45 01:18:43 26 25 1 27.2 / 02:12 09:05:07
Bike 13.3k 00:22:50 01:41:33 30 26 2 32.44 / 01:50 09:27:57
Bike 34.8k 00:37:17 02:18:51 35 29 3 33.73 / 01:46 10:05:14
Bike 73k 01:07:11 03:26:02 37 29 2 33.93 / 01:46 11:12:26
Bike 84.8k 00:21:04 03:47:06 37 29 2 33.88 / 01:46 11:33:30
Bike 100k 00:26:01 04:13:08 38 30 3 34.05 / 01:45 11:59:32
Bike 111k 00:25:21 04:38:30 39 31 4 33.04 / 01:48 12:24:54
Bike 134k 00:38:37 05:17:08 41 32 4 33.47 / 01:47 13:03:31
Bike 172k 01:10:50 06:27:58 40 31 4 33.18 / 01:48 14:14:22
Bike 180k 00:15:22 06:43:21 40 31 4 33.08 / 01:48 14:29:44

T2 00:04:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 06:47:38 74 45 5 - / - 14:34:01

Run 04:16:06 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:21 06:48:59 39 28 2 11.57 / 05:11 14:35:23
Run 2.6km 00:10:31 06:59:31 41 30 3 13.11 / 04:34 14:45:55
Run 8km 00:28:42 07:28:14 42 30 2 11.82 / 05:04 15:14:37
Run 9.2km 00:07:29 07:35:44 47 34 4 11.47 / 05:13 15:22:07
Run 14.2km 00:28:06 08:03:50 48 34 4 11.18 / 05:21 15:50:14
Run 16.4km 00:12:13 08:16:03 49 34 4 - / - 16:02:27
Run 18.9km 00:14:49 08:30:53 48 34 4 10.98 / 05:27 16:17:17
Run 24.3km 00:30:56 09:01:49 47 33 4 10.86 / 05:31 16:48:13
Run 25.4km 00:09:07 09:10:57 51 36 4 10.63 / 05:38 16:57:20
Run 30.5km 00:34:07 09:45:04 60 39 4 10.31 / 05:49 17:31:27
Run 32.7km 00:13:20 09:58:24 59 38 4 10.28 / 05:50 17:44:48
Run 35.3km 00:17:02 10:15:27 63 42 7 10.19 / 05:53 18:01:51
Run 40.7km 00:39:52 10:55:19 74 48 8 9.85 / 06:05 18:41:43
Run 00:08:25 11:03:45 75 48 8 9.83 / 06:05 18:50:08