12th October 2024 | Malaysia
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IRONMAN Malaysia (2024)

ADRIAN CARLOS RUBEN (#329)
Finished
GUN TIME:  12:45:51
Place
110  OF 459
Male
78  OF 362
40-44
11  OF 64

Swim 01:22:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:02 00:41:02 186 140 21 2.77 / 21:35 08:29:17
Swim 3.8k 00:41:38 01:22:40 172 129 20 2.75 / 21:45 09:10:56

T1 00:07:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:43 01:30:24 222 161 30 - / - 09:18:40

Cycle 06:32:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:33 01:32:58 378 302 53 18.77 / 03:11 09:21:13
Bike 13.3k 00:27:03 02:00:01 192 157 27 26.94 / 02:13 09:48:17
Bike 34.8k 00:43:14 02:43:16 172 138 22 28.65 / 02:05 10:31:31
Bike 73k 01:18:49 04:02:06 150 121 17 28.87 / 02:04 11:50:21
Bike 84.8k 00:23:32 04:25:38 140 112 15 29.03 / 02:03 12:13:54
Bike 100k 00:30:19 04:55:58 137 109 16 29.18 / 02:03 12:44:13
Bike 111k 00:33:11 05:29:09 145 114 16 27.89 / 02:09 13:17:25
Bike 134k 00:47:13 06:16:22 147 116 17 28.11 / 02:08 14:04:38
Bike 172k 01:27:20 07:43:43 149 118 16 27.64 / 02:10 15:31:58
Bike 180k 00:19:28 08:03:11 151 120 17 27.49 / 02:10 15:51:27

T2 00:07:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:00 08:10:12 193 130 24 - / - 15:58:27

Run 04:35:39 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:03:28 08:13:40 436 340 55 11.57 / 05:11 16:01:55
Run 2.6km 00:12:11 08:25:52 188 138 19 9.95 / 06:01 16:14:07
Run 8km 00:31:29 08:57:21 120 86 10 10.17 / 05:53 16:45:36
Run 9.2km 00:15:37 09:12:59 207 147 19 8.79 / 06:49 17:01:14
Run 14.2km 00:32:30 09:45:29 166 120 14 8.94 / 06:42 17:33:44
Run 16.4km 00:13:02 09:58:31 153 111 12 - / - 17:46:47
Run 18.9km 00:14:24 10:12:56 135 97 11 9.23 / 06:29 18:01:12
Run 24.3km 00:32:26 10:45:22 115 83 11 9.39 / 06:23 18:33:38
Run 25.4km 00:07:48 10:53:11 111 79 11 9.35 / 06:25 18:41:27
Run 30.5km 00:31:40 11:24:52 99 67 10 9.4 / 06:22 19:13:07
Run 32.7km 00:13:52 11:38:44 94 62 10 9.4 / 06:22 19:27:00
Run 35.3km 00:16:14 11:54:59 93 61 10 9.42 / 06:22 19:43:14
Run 40.7km 00:41:43 12:36:42 104 70 11 9.16 / 06:32 20:24:57
Run 00:09:08 12:45:51 108 73 11 9.14 / 06:33 20:34:06