12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

BERNARD HOR (#332)
Finished
GUN TIME:  16:21:53
Place
401  OF 459
Male
312  OF 362
40-44
58  OF 64

Swim 01:37:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:14 00:47:14 329 256 47 2.41 / 24:51 08:39:01
Swim 3.8k 00:50:45 01:37:59 335 259 47 2.32 / 25:47 09:29:46

T1 00:09:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:45 01:47:45 336 253 48 - / - 09:39:32

Cycle 07:29:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:45 01:50:31 423 334 61 17.35 / 03:27 09:42:18
Bike 13.3k 00:29:19 02:19:51 323 264 52 24.86 / 02:24 10:11:38
Bike 34.8k 00:45:14 03:05:05 258 217 40 26.99 / 02:13 10:56:52
Bike 73k 01:25:15 04:30:21 235 194 38 26.93 / 02:13 12:22:08
Bike 84.8k 00:28:10 04:58:31 254 211 43 26.67 / 02:14 12:50:18
Bike 100k 00:38:35 05:37:07 280 232 43 26.15 / 02:17 13:28:54
Bike 111k 00:45:29 06:22:36 334 271 47 24.23 / 02:28 14:14:23
Bike 134k 00:56:05 07:18:42 342 277 48 24.29 / 02:28 15:10:29
Bike 172k 01:37:46 08:56:29 224 177 30 24.07 / 02:29 16:48:16
Bike 180k 00:20:22 09:16:52 333 269 46 24.04 / 02:29 17:08:39

T2 00:15:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:10 09:32:02 418 324 57 - / - 17:23:49

Run 06:49:51 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:07 09:34:09 317 240 39 11.57 / 05:11 17:25:56
Run 2.6km 00:15:30 09:49:40 282 212 36 8.84 / 06:47 17:41:27
Run 8km 00:41:45 10:31:26 292 217 36 8.08 / 07:25 18:23:13
Run 9.2km 00:08:37 10:40:03 283 211 34 8.11 / 07:23 18:31:50
Run 14.2km 00:51:28 11:31:32 359 271 48 7.12 / 08:24 19:23:19
Run 16.4km 00:24:52 11:56:24 397 304 55 - / - 19:48:11
Run 18.9km 00:35:34 12:31:58 428 334 57 6.3 / 09:31 20:23:45
Run 24.3km 01:00:38 13:32:37 444 348 62 6.06 / 09:54 21:24:24
Run 25.4km 00:10:13 13:42:51 443 347 61 6.07 / 09:52 21:34:38
Run 30.5km 00:50:17 14:33:08 442 347 62 6.07 / 09:52 22:24:55
Run 32.7km 00:23:54 14:57:02 443 347 62 6.03 / 09:56 22:48:49
Run 35.3km 00:27:23 15:24:26 442 346 62 6.01 / 09:58 23:16:13
Run 40.7km 00:47:35 16:12:02 434 339 61 6.1 / 09:49 00:03:49
Run 00:09:51 16:21:53 432 337 61 6.14 / 09:45 00:13:40