12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

JOSHUA NONIS (#336)
Finished
GUN TIME:  14:17:50
Place
231  OF 459
Male
172  OF 362
40-44
27  OF 64

Swim 01:28:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:21 00:43:21 235 180 31 2.62 / 22:49 08:38:25
Swim 3.8k 00:45:00 01:28:22 233 177 30 2.58 / 23:15 09:23:25

T1 00:08:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:04 01:36:26 233 170 32 - / - 09:31:30

Cycle 06:41:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:13 01:38:40 218 173 31 21.53 / 02:47 09:33:44
Bike 13.3k 00:27:23 02:06:04 193 158 28 26.93 / 02:13 10:01:08
Bike 34.8k 00:43:54 02:49:58 184 150 26 28.39 / 02:06 10:45:02
Bike 73k 01:21:07 04:11:06 168 135 21 28.32 / 02:07 12:06:10
Bike 84.8k 00:25:28 04:36:35 169 137 23 28.24 / 02:07 12:31:39
Bike 100k 00:32:37 05:09:12 173 140 25 28.2 / 02:07 13:04:16
Bike 111k 00:33:47 05:43:00 177 143 25 27.01 / 02:13 13:38:03
Bike 134k 00:47:17 06:30:17 172 138 23 27.36 / 02:11 14:25:21
Bike 172k 01:28:20 07:58:37 173 138 22 27 / 02:13 15:53:41
Bike 180k 00:19:13 08:17:50 174 140 22 26.9 / 02:13 16:12:54

T2 00:06:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:43 08:24:34 180 120 20 - / - 16:19:38

Run 05:53:16 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:00 08:26:34 278 207 36 11.57 / 05:11 16:21:38
Run 2.6km 00:14:57 08:41:32 253 188 27 9.19 / 06:31 16:36:35
Run 8km 00:38:35 09:20:07 241 176 27 8.63 / 06:56 17:15:11
Run 9.2km 00:11:31 09:31:38 274 203 32 8.22 / 07:17 17:26:42
Run 14.2km 00:36:18 10:07:56 232 166 25 8.24 / 07:16 18:03:00
Run 16.4km 00:15:43 10:23:40 224 159 23 - / - 18:18:44
Run 18.9km 00:18:24 10:42:05 213 151 22 8.24 / 07:16 18:37:08
Run 24.3km 00:47:34 11:29:39 236 167 23 7.87 / 07:37 19:24:43
Run 25.4km 00:10:28 11:40:08 240 171 23 7.79 / 07:41 19:35:12
Run 30.5km 00:43:24 12:23:32 235 169 22 7.65 / 07:50 20:18:36
Run 32.7km 00:21:09 12:44:41 248 179 24 7.54 / 07:57 20:39:45
Run 35.3km 00:27:28 13:12:10 262 189 27 7.36 / 08:08 21:07:13
Run 40.7km 00:54:14 14:06:24 281 205 32 7.14 / 08:23 22:01:28
Run 00:11:25 14:17:50 285 208 32 7.13 / 08:24 22:12:54