12th October 2024 | Malaysia
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IRONMAN Malaysia (2024)

MOHAMAD RIDHWAN BIN ISMAIL (#345)
Finished
GUN TIME:  13:47:06
Place
193  OF 459
Male
144  OF 362
40-44
20  OF 64

Swim 01:29:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:46 00:43:46 243 186 33 2.6 / 23:02 08:36:33
Swim 3.8k 00:46:12 01:29:58 254 195 34 2.53 / 23:40 09:22:45

T1 00:07:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:04 01:37:02 188 132 25 - / - 09:29:50

Cycle 06:22:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:08 01:39:11 160 125 20 22.35 / 02:41 09:31:59
Bike 13.3k 00:26:00 02:05:11 114 89 13 28.35 / 02:06 09:57:59
Bike 34.8k 00:42:44 02:47:56 127 101 16 29.45 / 02:02 10:40:43
Bike 73k 01:19:53 04:07:50 142 114 16 29.04 / 02:03 12:00:37
Bike 84.8k 00:24:31 04:32:21 141 113 16 29.02 / 02:04 12:25:09
Bike 100k 00:29:48 05:02:10 133 106 15 29.25 / 02:03 12:54:57
Bike 111k 00:31:23 05:33:33 133 105 15 28.15 / 02:07 13:26:21
Bike 134k 00:45:39 06:19:13 133 104 15 28.49 / 02:06 14:12:00
Bike 172k 01:22:18 07:41:31 128 99 13 28.31 / 02:07 15:34:18
Bike 180k 00:17:43 07:59:14 122 93 13 28.25 / 02:07 15:52:02

T2 00:15:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:06 08:14:20 417 323 56 - / - 16:07:08

Run 05:32:46 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:47 08:16:08 197 146 24 11.57 / 05:11 16:08:55
Run 2.6km 00:14:46 08:30:55 231 172 24 9.41 / 06:22 16:23:42
Run 8km 00:40:45 09:11:40 271 202 32 8.37 / 07:10 17:04:28
Run 9.2km 00:09:29 09:21:10 269 200 31 8.26 / 07:15 17:13:57
Run 14.2km 00:40:53 10:02:04 264 193 28 7.9 / 07:35 17:54:51
Run 16.4km 00:16:55 10:18:59 261 191 28 - / - 18:11:47
Run 18.9km 00:21:50 10:40:50 267 193 29 7.74 / 07:45 18:33:38
Run 24.3km 00:40:36 11:21:27 249 180 25 7.79 / 07:41 19:14:14
Run 25.4km 00:11:31 11:32:58 254 183 25 7.67 / 07:49 19:25:45
Run 30.5km 00:42:16 12:15:15 248 180 24 7.59 / 07:53 20:08:02
Run 32.7km 00:17:34 12:32:49 242 174 23 7.59 / 07:54 20:25:37
Run 35.3km 00:20:10 12:52:59 230 164 22 7.6 / 07:53 20:45:47
Run 40.7km 00:45:03 13:38:03 236 171 25 7.54 / 07:57 21:30:51
Run 00:09:03 13:47:06 237 172 25 7.57 / 07:55 21:39:54