12th October 2024 | Malaysia

IRONMAN Malaysia (2024)

JERRY ONG (#351)
Finished
GUN TIME:  13:53:39
Place
199  OF 459
Male
149  OF 362
40-44
22  OF 64

Swim 01:19:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:28 00:38:28 124 87 10 2.96 / 20:14 08:25:57
Swim 3.8k 00:40:46 01:19:14 130 91 12 2.87 / 20:51 09:06:43

T1 00:05:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 01:24:37 104 64 6 - / - 09:12:06

Cycle 06:55:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:23 01:27:01 319 254 41 20.01 / 02:59 09:14:30
Bike 13.3k 00:27:59 01:55:00 224 186 35 26.26 / 02:17 09:42:29
Bike 34.8k 00:45:02 02:40:03 218 180 32 27.68 / 02:10 10:27:32
Bike 73k 01:24:49 04:04:52 211 173 34 27.33 / 02:11 11:52:21
Bike 84.8k 00:26:14 04:31:07 212 173 34 27.28 / 02:11 12:18:36
Bike 100k 00:32:59 05:04:06 214 174 35 27.33 / 02:11 12:51:35
Bike 111k 00:34:31 05:38:38 217 175 32 26.21 / 02:17 13:26:07
Bike 134k 00:49:15 06:27:53 211 169 30 26.51 / 02:15 14:15:22
Bike 172k 01:31:09 07:59:02 200 157 26 26.16 / 02:17 15:46:31
Bike 180k 00:20:53 08:19:55 221 178 32 26 / 02:18 16:07:24

T2 00:05:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:12 08:25:08 118 73 10 - / - 16:12:37

Run 05:28:30 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:48 08:26:56 204 150 27 11.57 / 05:11 16:14:25
Run 2.6km 00:14:17 08:41:14 212 158 21 9.68 / 06:11 16:28:43
Run 8km 00:37:22 09:18:37 204 149 20 8.97 / 06:41 17:06:06
Run 9.2km 00:08:21 09:26:58 189 135 18 8.92 / 06:43 17:14:27
Run 14.2km 00:36:09 10:03:08 186 135 18 8.69 / 06:54 17:50:37
Run 16.4km 00:16:28 10:19:36 187 133 18 - / - 18:07:05
Run 18.9km 00:23:01 10:42:38 212 150 21 8.24 / 07:16 18:30:07
Run 24.3km 00:42:08 11:24:47 214 150 20 8.11 / 07:23 19:12:16
Run 25.4km 00:12:55 11:37:43 223 157 21 7.91 / 07:34 19:25:12
Run 30.5km 00:47:10 12:24:53 242 175 23 7.63 / 07:51 20:12:22
Run 32.7km 00:17:43 12:42:37 236 170 22 7.62 / 07:52 20:30:06
Run 35.3km 00:21:11 13:03:48 231 165 23 7.6 / 07:53 20:51:17
Run 40.7km 00:40:43 13:44:32 227 162 22 7.64 / 07:50 21:32:01
Run 00:09:06 13:53:39 226 161 22 7.67 / 07:49 21:41:08