12th October 2024 | Malaysia
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IRONMAN Malaysia (2024)

AARON PAGGABAO (#362)
Finished
GUN TIME:  13:32:47
Place
171  OF 459
Male
127  OF 362
40-44
17  OF 64

Swim 01:22:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:21 00:41:21 195 148 23 2.75 / 21:45 08:29:31
Swim 3.8k 00:41:09 01:22:30 169 126 18 2.76 / 21:42 09:10:40

T1 00:06:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:10 01:28:41 151 103 18 - / - 09:16:51

Cycle 07:39:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:02 01:30:43 108 87 12 23.56 / 02:32 09:18:53
Bike 13.3k 00:25:51 01:56:34 101 76 12 28.6 / 02:05 09:44:45
Bike 34.8k 00:41:12 02:37:47 97 73 11 30.21 / 01:59 10:25:57
Bike 73k 01:14:13 03:52:00 80 61 11 30.56 / 01:57 11:40:11
Bike 84.8k 00:22:28 04:14:29 79 60 11 30.68 / 01:57 12:02:39
Bike 100k 00:29:16 04:43:45 84 63 11 30.75 / 01:57 12:31:56
Bike 111k 00:28:23 05:12:09 77 58 10 29.8 / 02:00 13:00:19
Bike 134k 00:43:48 05:55:57 73 56 10 30.08 / 01:59 13:44:08
Bike 180k 00:00:00 09:08:15 360 290 53 23.49 / 02:33 16:56:26

T2 00:04:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:33 09:12:49 86 49 6 - / - 17:01:00

Run 04:19:58 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:42 09:14:31 158 111 19 11.57 / 05:11 17:02:42
Run 2.6km 00:12:49 09:27:21 134 99 11 10.73 / 05:35 17:15:31
Run 8km 00:32:11 09:59:32 116 82 9 10.27 / 05:50 17:47:43
Run 9.2km 00:07:26 10:06:58 109 77 9 10.19 / 05:53 17:55:09
Run 14.2km 00:32:12 10:39:11 104 73 9 9.86 / 06:04 18:27:22
Run 16.4km 00:13:40 10:52:52 103 72 9 - / - 18:41:02
Run 18.9km 00:16:00 11:08:53 97 66 9 9.77 / 06:08 18:57:03
Run 24.3km 00:33:09 11:42:02 93 62 9 9.77 / 06:08 19:30:12
Run 25.4km 00:07:57 11:49:59 92 62 9 9.69 / 06:11 19:38:10
Run 30.5km 00:32:12 12:22:12 86 56 9 9.66 / 06:12 20:10:23
Run 32.7km 00:13:40 12:35:52 85 55 9 9.66 / 06:12 20:24:03
Run 35.3km 00:15:55 12:51:47 84 54 9 9.67 / 06:12 20:39:58
Run 40.7km 00:33:44 13:25:32 84 54 9 9.66 / 06:12 21:13:42
Run 00:07:15 13:32:47 84 54 9 9.69 / 06:11 21:20:58