12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

VINCENT HAH (#368)
Finished
GUN TIME:  15:44:28
Place
339  OF 459
Male
259  OF 362
40-44
45  OF 64

Swim 01:40:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:48:51 00:48:51 364 283 56 2.33 / 25:42 08:44:14
Swim 3.8k 00:51:53 01:40:44 355 274 53 2.26 / 26:30 09:36:07

T1 00:12:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:30 01:53:14 422 327 62 - / - 09:48:37

Cycle 07:27:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:20 01:55:34 285 226 38 20.52 / 02:55 09:50:57
Bike 13.3k 00:29:32 02:25:07 308 250 49 25.03 / 02:23 10:20:30
Bike 34.8k 01:15:49 03:40:56 458 361 64 19.38 / 03:05 11:36:19
Bike 73k 01:26:57 05:07:54 446 353 64 22.49 / 02:40 13:03:17
Bike 84.8k 00:25:52 05:33:47 428 339 62 23.06 / 02:36 13:29:10
Bike 100k 00:31:04 06:04:51 401 319 59 23.84 / 02:30 14:00:14
Bike 111k 00:39:33 06:44:25 402 319 57 22.87 / 02:37 14:39:48
Bike 134k 00:47:32 07:31:58 364 293 53 23.73 / 02:31 15:27:20
Bike 180k 00:00:00 09:20:29 328 264 44 24.14 / 02:29 17:15:52

T2 00:12:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:16 09:32:45 382 291 52 - / - 17:28:08

Run 06:11:43 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:40 09:35:25 404 310 49 11.57 / 05:11 17:30:48
Run 2.6km 00:17:33 09:52:59 383 295 49 7.7 / 07:47 17:48:22
Run 8km 00:42:52 10:35:52 347 266 45 7.6 / 07:53 18:31:15
Run 9.2km 00:09:42 10:45:34 335 254 44 7.58 / 07:54 18:40:57
Run 14.2km 00:39:18 11:24:52 296 218 33 7.59 / 07:53 19:20:15
Run 16.4km 00:17:50 11:42:43 293 214 32 - / - 19:38:06
Run 18.9km 00:22:00 12:04:43 297 217 32 7.46 / 08:02 20:00:06
Run 24.3km 00:49:26 12:54:10 314 233 39 7.23 / 08:17 20:49:33
Run 25.4km 00:12:26 13:06:36 320 237 39 7.12 / 08:25 21:01:59
Run 30.5km 00:48:25 13:55:02 319 235 38 6.97 / 08:35 21:50:25
Run 32.7km 00:20:31 14:15:33 321 237 39 6.93 / 08:38 22:10:56
Run 35.3km 00:24:20 14:39:53 319 234 38 6.89 / 08:42 22:35:16
Run 40.7km 00:52:04 15:31:58 327 241 41 6.79 / 08:49 23:27:21
Run 00:12:30 15:44:28 336 246 42 6.77 / 08:51 23:39:51