12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

NADZRUL SALIM (#372)
Finished
GUN TIME:  12:17:58
Place
86  OF 459
Male
61  OF 362
40-44
9  OF 64

Swim 01:26:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:00 00:43:00 228 173 29 2.65 / 22:38 08:31:34
Swim 3.8k 00:43:13 01:26:14 213 161 26 2.64 / 22:41 09:14:48

T1 00:07:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:56 01:34:10 230 168 31 - / - 09:22:45

Cycle 05:43:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:30 01:36:41 365 290 48 19.18 / 03:07 09:25:15
Bike 13.3k 00:23:55 02:00:36 65 52 6 30.2 / 01:59 09:49:10
Bike 34.8k 00:38:09 02:38:46 53 43 7 32.32 / 01:51 10:27:20
Bike 73k 01:09:58 03:48:44 50 39 7 32.55 / 01:50 11:37:19
Bike 84.8k 00:21:48 04:10:32 51 40 7 32.53 / 01:50 11:59:07
Bike 100k 00:28:06 04:38:39 51 40 7 32.52 / 01:50 12:27:14
Bike 111k 00:28:00 05:06:39 55 42 7 31.34 / 01:54 12:55:14
Bike 134k 00:41:41 05:48:21 56 43 7 31.63 / 01:53 13:36:55
Bike 172k 01:12:52 07:01:14 53 41 7 31.55 / 01:54 14:49:48
Bike 180k 00:16:49 07:18:04 54 42 7 31.4 / 01:54 15:06:38

T2 00:10:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:14 07:28:18 335 252 43 - / - 15:16:53

Run 04:49:39 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:36 07:29:55 111 80 13 11.57 / 05:11 15:18:29
Run 2.6km 00:12:32 07:42:27 117 85 10 11.03 / 05:26 15:31:01
Run 8km 00:33:59 08:16:26 133 97 12 9.97 / 06:00 16:05:01
Run 9.2km 00:08:20 08:24:47 131 95 11 9.77 / 06:08 16:13:22
Run 14.2km 00:37:01 09:01:49 155 113 12 9.11 / 06:35 16:50:24
Run 16.4km 00:15:19 09:17:08 155 113 13 - / - 17:05:43
Run 18.9km 00:17:36 09:34:45 156 113 13 8.96 / 06:41 17:23:20
Run 24.3km 00:38:20 10:13:05 154 110 12 8.84 / 06:46 18:01:40
Run 25.4km 00:09:56 10:23:02 155 111 12 8.72 / 06:52 18:11:36
Run 30.5km 00:35:20 10:58:22 147 107 12 8.71 / 06:53 18:46:56
Run 32.7km 00:14:38 11:13:00 139 101 12 8.73 / 06:52 19:01:34
Run 35.3km 00:17:50 11:30:51 138 99 12 8.73 / 06:52 19:19:25
Run 40.7km 00:39:33 12:10:24 138 99 13 8.65 / 06:55 19:58:58
Run 00:07:34 12:17:58 136 98 13 8.69 / 06:53 20:06:33