12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

DONG TRAN DINH (#380)
Finished
GUN TIME:  16:50:13
Place
452  OF 459
Male
357  OF 362
40-44
64  OF 64

Swim 01:57:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:58:42 00:58:42 448 352 63 1.94 / 30:53 08:54:07
Swim 3.8k 00:59:15 01:57:57 451 354 63 1.93 / 31:02 09:53:22

T1 00:09:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:19 02:07:17 313 234 41 - / - 10:02:41

Cycle 07:56:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:03:00 02:10:17 445 350 64 15.95 / 03:45 10:05:41
Bike 13.3k 00:31:50 02:42:07 409 324 58 22.89 / 02:37 10:37:32
Bike 34.8k 00:50:18 03:32:26 394 315 55 24.51 / 02:26 11:27:50
Bike 73k 01:38:03 05:10:29 394 313 57 23.9 / 02:30 13:05:54
Bike 84.8k 00:31:03 05:41:33 400 317 57 23.74 / 02:31 13:36:57
Bike 100k 00:40:56 06:22:30 424 337 62 23.5 / 02:33 14:17:54
Bike 111k 00:38:57 07:01:27 419 334 61 22.63 / 02:39 14:56:52
Bike 134k 00:57:12 07:58:40 420 334 61 22.88 / 02:37 15:54:05
Bike 172k 01:43:07 09:41:48 262 203 35 22.7 / 02:38 17:37:12
Bike 180k 00:21:57 10:03:45 414 329 60 22.66 / 02:38 17:59:10

T2 00:09:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:24 10:13:09 302 223 38 - / - 18:08:34

Run 06:37:03 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:35 10:15:44 388 294 45 11.57 / 05:11 18:11:09
Run 2.6km 00:22:01 10:37:46 447 351 62 6.33 / 09:28 18:33:11
Run 8km 00:49:26 11:27:12 439 343 60 6.48 / 09:15 19:22:37
Run 9.2km 00:13:18 11:40:30 445 349 64 6.31 / 09:29 19:35:55
Run 14.2km 00:48:34 12:29:05 435 340 60 6.26 / 09:34 20:24:30
Run 16.4km 00:20:14 12:49:19 434 339 59 - / - 20:44:44
Run 18.9km 00:24:13 13:13:32 431 336 58 6.28 / 09:32 21:08:57
Run 24.3km 00:53:27 14:07:00 433 338 59 6.23 / 09:37 22:02:25
Run 25.4km 00:12:40 14:19:41 435 340 58 6.18 / 09:42 22:15:05
Run 30.5km 00:50:55 15:10:36 432 338 59 6.15 / 09:45 23:06:01
Run 32.7km 00:19:02 15:29:39 427 333 59 6.19 / 09:40 23:25:04
Run 35.3km 00:24:51 15:54:31 424 331 59 6.2 / 09:40 23:49:56
Run 40.7km 00:46:58 16:41:30 408 315 56 6.28 / 09:32 00:36:54
Run 00:08:43 16:50:13 402 311 54 6.34 / 09:27 00:45:37