12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

AZRAL AZIZAN (#381)
Finished
GUN TIME:  14:44:45
Place
264  OF 459
Male
200  OF 362
40-44
34  OF 64

Swim 01:48:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:52:17 00:52:17 421 330 61 2.17 / 27:31 08:44:45
Swim 3.8k 00:56:28 01:48:46 416 326 60 2.09 / 28:37 09:41:14

T1 00:08:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:47 01:57:34 278 203 36 - / - 09:50:01

Cycle 06:48:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:11 01:59:45 196 155 30 21.86 / 02:44 09:52:13
Bike 13.3k 00:27:28 02:27:14 195 160 30 26.89 / 02:13 10:19:42
Bike 34.8k 00:44:32 03:11:47 194 160 27 28.13 / 02:07 11:04:15
Bike 73k 01:21:29 04:33:16 176 142 24 28.12 / 02:07 12:25:44
Bike 84.8k 00:26:13 04:59:30 180 146 27 27.96 / 02:08 12:51:58
Bike 100k 00:32:58 05:32:29 188 153 29 27.91 / 02:08 13:24:56
Bike 111k 00:31:54 06:04:23 178 144 26 26.98 / 02:13 13:56:51
Bike 134k 00:55:49 07:00:12 207 166 29 26.56 / 02:15 14:52:40
Bike 180k 00:00:00 08:46:30 200 159 27 26.41 / 02:16 16:38:57

T2 00:09:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:11 08:55:41 291 213 36 - / - 16:48:09

Run 05:49:04 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:02:37 08:58:19 397 303 46 11.57 / 05:11 16:50:47
Run 2.6km 00:14:26 09:12:45 256 190 29 9.14 / 06:33 17:05:13
Run 8km 00:38:54 09:51:40 249 183 29 8.57 / 06:59 17:44:08
Run 9.2km 00:09:28 10:01:09 249 183 28 8.43 / 07:06 17:53:37
Run 14.2km 00:52:06 10:53:16 344 259 44 7.24 / 08:16 18:45:44
Run 16.4km 00:21:44 11:15:00 363 273 49 - / - 19:07:28
Run 18.9km 00:19:54 11:34:54 339 254 43 7.12 / 08:25 19:27:22
Run 24.3km 00:41:11 12:16:06 307 226 38 7.27 / 08:14 20:08:34
Run 25.4km 00:11:00 12:27:07 308 227 36 7.2 / 08:19 20:19:35
Run 30.5km 00:46:16 13:13:23 303 222 35 7.1 / 08:26 21:05:51
Run 32.7km 00:18:07 13:31:31 299 219 34 7.11 / 08:26 21:23:59
Run 35.3km 00:21:45 13:53:16 291 213 32 7.11 / 08:25 21:45:44
Run 40.7km 00:42:20 14:35:37 278 202 30 7.18 / 08:21 22:28:04
Run 00:09:08 14:44:45 273 199 30 7.21 / 08:18 22:37:13