12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

AHMAD SHAHIR MAWARDI (#383)
Finished
GUN TIME:  13:59:52
Place
210  OF 459
Male
156  OF 362
40-44
23  OF 64

Swim 01:45:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:52:04 00:52:04 414 324 60 2.18 / 27:24 08:46:18
Swim 3.8k 00:53:03 01:45:07 397 308 59 2.16 / 27:39 09:39:22

T1 00:11:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:13 01:56:21 392 303 59 - / - 09:50:35

Cycle 06:52:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:10 01:58:31 178 140 24 22.13 / 02:42 09:52:46
Bike 13.3k 00:29:18 02:27:49 278 230 46 25.35 / 02:21 10:22:04
Bike 34.8k 00:46:34 03:14:24 272 227 43 26.75 / 02:14 11:08:38
Bike 73k 01:27:20 04:41:44 267 222 43 26.48 / 02:15 12:35:58
Bike 84.8k 00:25:08 05:06:52 252 209 42 26.7 / 02:14 13:01:07
Bike 100k 00:31:01 05:37:54 231 190 38 27.08 / 02:12 13:32:08
Bike 111k 00:36:19 06:14:13 247 203 38 25.82 / 02:19 14:08:28
Bike 134k 00:47:38 07:01:52 229 185 34 26.31 / 02:16 14:56:06
Bike 180k 00:00:00 08:48:23 208 165 28 26.21 / 02:17 16:42:38

T2 00:08:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:22 08:56:45 252 180 32 - / - 16:51:00

Run 05:03:06 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:32 08:58:18 82 57 8 11.57 / 05:11 16:52:33
Run 2.6km 00:13:55 09:12:13 177 130 17 10.08 / 05:56 17:06:28
Run 8km 00:33:36 09:45:50 143 104 13 9.77 / 06:08 17:40:05
Run 9.2km 00:07:38 09:53:29 134 98 12 9.73 / 06:09 17:47:44
Run 14.2km 00:34:17 10:27:47 141 103 11 9.36 / 06:24 18:22:01
Run 16.4km 00:15:30 10:43:17 145 107 11 - / - 18:37:31
Run 18.9km 00:19:44 11:03:01 154 111 12 8.98 / 06:40 18:57:16
Run 24.3km 00:40:05 11:43:06 159 113 14 8.76 / 06:50 19:37:21
Run 25.4km 00:09:22 11:52:28 158 113 14 8.67 / 06:55 19:46:43
Run 30.5km 00:41:14 12:33:43 162 115 15 8.43 / 07:06 20:27:58
Run 32.7km 00:18:55 12:52:39 167 120 17 8.31 / 07:12 20:46:53
Run 35.3km 00:20:08 13:12:48 172 122 17 8.27 / 07:15 21:07:02
Run 40.7km 00:39:56 13:52:44 166 118 16 8.25 / 07:16 21:46:58
Run 00:07:07 13:59:52 165 118 16 8.31 / 07:13 21:54:06