12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

LOKMAN MOHD NOH (#385)
Finished
GUN TIME:  15:38:04
Place
332  OF 459
Male
254  OF 362
40-44
44  OF 64

Swim 01:31:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:11 00:45:11 286 221 41 2.52 / 23:46 08:37:49
Swim 3.8k 00:46:07 01:31:19 265 203 36 2.49 / 24:01 09:23:57

T1 00:10:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:19 01:41:38 364 279 52 - / - 09:34:16

Cycle 07:10:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:33 01:44:12 380 304 54 18.75 / 03:11 09:36:50
Bike 13.3k 00:28:28 02:12:40 253 210 39 25.71 / 02:20 10:05:18
Bike 34.8k 00:44:32 02:57:12 223 184 33 27.62 / 02:10 10:49:51
Bike 73k 01:24:05 04:21:18 207 169 32 27.43 / 02:11 12:13:56
Bike 84.8k 00:26:10 04:47:28 207 169 32 27.37 / 02:11 12:40:06
Bike 100k 00:33:11 05:20:40 210 170 33 27.39 / 02:11 13:13:18
Bike 111k 00:49:33 06:10:13 300 245 43 24.79 / 02:25 14:02:51
Bike 134k 00:50:06 07:00:20 284 232 41 25.22 / 02:22 14:52:58
Bike 180k 00:00:00 08:52:02 269 219 38 25.09 / 02:23 16:44:40

T2 00:08:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:21 09:00:23 251 179 31 - / - 16:53:01

Run 06:37:40 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:04:09 09:04:33 449 352 59 11.57 / 05:11 16:57:11
Run 2.6km 00:21:27 09:26:00 449 353 63 6.08 / 09:51 17:18:39
Run 8km 00:49:55 10:15:56 443 347 63 6.35 / 09:26 18:08:34
Run 9.2km 00:11:40 10:27:36 443 347 63 6.32 / 09:28 18:20:14
Run 14.2km 00:47:07 11:14:44 431 336 58 6.34 / 09:27 19:07:22
Run 16.4km 00:20:35 11:35:20 430 336 58 - / - 19:27:58
Run 18.9km 00:30:14 12:05:35 445 349 62 6.12 / 09:47 19:58:13
Run 24.3km 00:47:36 12:53:12 429 334 57 6.26 / 09:34 20:45:50
Run 25.4km 00:11:01 13:04:13 428 333 57 6.25 / 09:35 20:56:52
Run 30.5km 00:48:27 13:52:41 416 323 56 6.26 / 09:35 21:45:19
Run 32.7km 00:21:07 14:13:48 414 321 56 6.25 / 09:35 22:06:27
Run 35.3km 00:27:10 14:40:59 421 328 58 6.21 / 09:38 22:33:37
Run 40.7km 00:47:31 15:28:30 406 313 55 6.29 / 09:32 23:21:09
Run 00:09:33 15:38:04 404 313 56 6.33 / 09:28 23:30:42