IRONMAN Malaysia (2024)
ZALIHAR MOHD ARSHAD (#392)
Finished
GUN TIME:
15:31:08
Place
322
OF
459
Female
78
OF
97
40-44
12
OF
13
Swim 01:37:16 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:16 | 00:47:16 | 331 | 74 | 11 | 2.41 / 24:52 | 08:41:09 |
| Swim 3.8k | 00:50:00 | 01:37:16 | 331 | 76 | 11 | 2.34 / 25:36 | 09:31:10 |
T1 00:06:53 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 01:44:10 | 178 | 55 | 10 | - / - | 09:38:03 |
Cycle 07:17:48 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:22 | 01:46:32 | 309 | 63 | 10 | 20.18 / 02:58 | 09:40:26 |
| Bike 13.3k | 00:29:06 | 02:15:39 | 284 | 52 | 7 | 25.33 / 02:22 | 10:09:33 |
| Bike 34.8k | 00:48:04 | 03:03:44 | 311 | 57 | 10 | 26.24 / 02:17 | 10:57:37 |
| Bike 73k | 01:30:07 | 04:33:52 | 299 | 53 | 9 | 25.81 / 02:19 | 12:27:45 |
| Bike 84.8k | 00:26:41 | 05:00:33 | 289 | 50 | 8 | 25.9 / 02:18 | 12:54:26 |
| Bike 100k | 00:33:15 | 05:33:48 | 285 | 50 | 8 | 26.12 / 02:17 | 13:27:42 |
| Bike 111k | 00:35:58 | 06:09:47 | 278 | 51 | 8 | 25.07 / 02:23 | 14:03:40 |
| Bike 134k | 00:52:02 | 07:01:49 | 280 | 52 | 9 | 25.31 / 02:22 | 14:55:43 |
| Bike 180k | 00:00:00 | 09:01:59 | 299 | 61 | 10 | 24.66 / 02:25 | 16:55:52 |
T2 00:21:26 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:21:26 | 09:23:25 | 453 | 97 | 13 | - / - | 17:17:19 |
Run 06:07:42 42.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:19 | 09:25:45 | 353 | 83 | 13 | 11.57 / 05:11 | 17:19:38 |
| Run 2.6km | 00:20:21 | 09:46:07 | 432 | 95 | 13 | 6.87 / 08:43 | 17:40:00 |
| Run 8km | 00:44:10 | 10:30:18 | 394 | 92 | 13 | 7.17 / 08:21 | 18:24:11 |
| Run 9.2km | 00:10:22 | 10:40:40 | 390 | 92 | 13 | 7.14 / 08:23 | 18:34:33 |
| Run 14.2km | 00:41:58 | 11:22:38 | 356 | 88 | 13 | 7.14 / 08:23 | 19:16:32 |
| Run 16.4km | 00:17:50 | 11:40:29 | 344 | 86 | 12 | - / - | 19:34:23 |
| Run 18.9km | 00:20:05 | 12:00:34 | 327 | 82 | 12 | 7.21 / 08:18 | 19:54:28 |
| Run 24.3km | 00:45:29 | 12:46:03 | 318 | 82 | 12 | 7.19 / 08:20 | 20:39:57 |
| Run 25.4km | 00:11:08 | 12:57:12 | 319 | 83 | 12 | 7.12 / 08:24 | 20:51:06 |
| Run 30.5km | 00:47:46 | 13:44:58 | 316 | 83 | 13 | 6.99 / 08:34 | 21:38:52 |
| Run 32.7km | 00:20:04 | 14:05:03 | 313 | 83 | 13 | 6.96 / 08:36 | 21:58:56 |
| Run 35.3km | 00:24:19 | 14:29:22 | 316 | 85 | 13 | 6.92 / 08:40 | 22:23:15 |
| Run 40.7km | 00:49:37 | 15:18:59 | 322 | 85 | 12 | 6.86 / 08:44 | 23:12:53 |
| Run | 00:12:08 | 15:31:08 | 324 | 85 | 12 | 6.85 / 08:45 | 23:25:01 |
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