IRONMAN Malaysia (2024)
LEE LIAN CHONG (#394)
Finished
GUN TIME:
16:06:29
Place
375
OF
459
Female
86
OF
97
40-44
13
OF
13
Swim 01:31:51 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:21 | 00:45:21 | 292 | 67 | 9 | 2.51 / 23:52 | 08:36:44 |
| Swim 3.8k | 00:46:29 | 01:31:51 | 273 | 65 | 9 | 2.48 / 24:10 | 09:23:13 |
T1 00:09:44 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:44 | 01:41:35 | 331 | 82 | 13 | - / - | 09:32:58 |
Cycle 08:02:37 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:41 | 01:44:16 | 412 | 84 | 13 | 17.83 / 03:21 | 09:35:39 |
| Bike 13.3k | 00:31:36 | 02:15:53 | 400 | 84 | 13 | 23.26 / 02:34 | 10:07:16 |
| Bike 34.8k | 00:49:59 | 03:05:53 | 384 | 75 | 13 | 24.77 / 02:25 | 10:57:15 |
| Bike 73k | 01:33:41 | 04:39:34 | 365 | 70 | 12 | 24.6 / 02:26 | 12:30:57 |
| Bike 84.8k | 00:31:06 | 05:10:40 | 368 | 71 | 12 | 24.33 / 02:27 | 13:02:03 |
| Bike 100k | 00:36:16 | 05:46:57 | 369 | 70 | 12 | 24.45 / 02:27 | 13:38:20 |
| Bike 111k | 00:42:41 | 06:29:38 | 386 | 79 | 13 | 23.12 / 02:35 | 14:21:01 |
| Bike 134k | 00:59:17 | 07:28:56 | 403 | 83 | 13 | 23.14 / 02:35 | 15:20:19 |
| Bike 172k | 01:53:02 | 09:21:59 | 271 | 61 | 8 | 22.41 / 02:40 | 17:13:21 |
| Bike 180k | 00:22:14 | 09:44:13 | 426 | 86 | 13 | 22.37 / 02:40 | 17:35:36 |
T2 00:11:12 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:12 | 09:55:26 | 363 | 89 | 12 | - / - | 17:46:49 |
Run 06:11:03 42.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:17 | 09:57:43 | 347 | 81 | 12 | 11.57 / 05:11 | 17:49:06 |
| Run 2.6km | 00:16:00 | 10:13:43 | 314 | 75 | 10 | 8.52 / 07:02 | 18:05:06 |
| Run 8km | 00:40:51 | 10:54:35 | 288 | 73 | 10 | 8.11 / 07:23 | 18:45:58 |
| Run 9.2km | 00:09:26 | 11:04:01 | 287 | 73 | 10 | 8.04 / 07:27 | 18:55:24 |
| Run 14.2km | 00:39:48 | 11:43:49 | 267 | 73 | 10 | 7.86 / 07:37 | 19:35:12 |
| Run 16.4km | 00:16:26 | 12:00:15 | 264 | 73 | 10 | - / - | 19:51:38 |
| Run 18.9km | 00:18:46 | 12:19:02 | 248 | 70 | 10 | 7.89 / 07:35 | 20:10:25 |
| Run 24.3km | 00:40:57 | 12:59:59 | 234 | 68 | 10 | 7.9 / 07:35 | 20:51:22 |
| Run 25.4km | 00:10:18 | 13:10:17 | 230 | 68 | 10 | 7.82 / 07:40 | 21:01:40 |
| Run 30.5km | 00:47:38 | 13:57:56 | 254 | 70 | 11 | 7.54 / 07:57 | 21:49:19 |
| Run 32.7km | 00:26:24 | 14:24:20 | 276 | 75 | 11 | 7.29 / 08:13 | 22:15:43 |
| Run 35.3km | 00:31:37 | 14:55:58 | 301 | 81 | 11 | 7.04 / 08:30 | 22:47:21 |
| Run 40.7km | 01:00:27 | 15:56:25 | 331 | 88 | 13 | 6.76 / 08:52 | 23:47:48 |
| Run | 00:10:03 | 16:06:29 | 334 | 90 | 13 | 6.79 / 08:50 | 23:57:52 |
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