12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

WOOI JACK FOO (#402)
Finished
GUN TIME:  14:48:57
Place
276  OF 459
Male
209  OF 362
45-49
30  OF 62

Swim 01:24:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:49 00:40:49 179 133 14 2.79 / 21:29 08:30:04
Swim 3.8k 00:43:30 01:24:20 189 143 17 2.7 / 22:11 09:13:35

T1 00:07:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:17 01:31:37 201 143 21 - / - 09:20:52

Cycle 07:14:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:20 01:33:58 284 225 36 20.52 / 02:55 09:23:13
Bike 13.3k 00:26:49 02:00:47 166 134 17 27.36 / 02:11 09:50:02
Bike 34.8k 00:44:14 02:45:02 180 146 17 28.44 / 02:06 10:34:17
Bike 73k 01:26:53 04:11:56 212 174 22 27.32 / 02:11 12:01:11
Bike 84.8k 00:26:53 04:38:49 214 174 23 27.18 / 02:12 12:28:04
Bike 100k 00:34:51 05:13:40 235 193 32 27.02 / 02:13 13:02:55
Bike 111k 00:37:46 05:51:26 258 213 34 25.63 / 02:20 13:40:41
Bike 134k 00:53:04 06:44:31 258 213 34 25.69 / 02:20 14:33:46
Bike 180k 00:00:00 08:46:12 286 233 39 24.85 / 02:24 16:35:27

T2 00:07:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:40 08:53:53 217 151 20 - / - 16:43:08

Run 05:55:03 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:58 08:55:52 268 199 29 11.57 / 05:11 16:45:07
Run 2.6km 00:16:52 09:12:45 340 258 41 8.26 / 07:15 17:02:00
Run 8km 00:42:49 09:55:35 323 245 39 7.78 / 07:42 17:44:50
Run 9.2km 00:10:02 10:05:38 322 243 38 7.69 / 07:47 17:54:53
Run 14.2km 00:43:15 10:48:53 319 238 38 7.4 / 08:05 18:38:08
Run 16.4km 00:18:50 11:07:44 324 243 38 - / - 18:56:59
Run 18.9km 00:20:34 11:28:19 310 230 37 7.34 / 08:10 19:17:34
Run 24.3km 00:45:39 12:13:58 306 225 34 7.28 / 08:14 20:03:13
Run 25.4km 00:10:48 12:24:47 304 223 34 7.22 / 08:18 20:14:01
Run 30.5km 00:45:39 13:10:26 299 219 32 7.13 / 08:24 20:59:41
Run 32.7km 00:20:19 13:30:45 300 220 32 7.08 / 08:28 21:20:00
Run 35.3km 00:22:22 13:53:07 295 215 33 7.07 / 08:28 21:42:22
Run 40.7km 00:46:07 14:39:15 289 212 31 7.07 / 08:29 22:28:30
Run 00:09:42 14:48:57 288 211 32 7.09 / 08:27 22:38:12