12th October 2024 | Malaysia

IRONMAN Malaysia (2024)

NORKHAIRIL MOHAMAD (#405)
Finished
GUN TIME:  15:02:15
Place
293  OF 459
Male
222  OF 362
45-49
33  OF 62

Swim 01:37:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:08 00:47:08 324 252 43 2.41 / 24:48 08:40:55
Swim 3.8k 00:50:08 01:37:17 332 256 42 2.34 / 25:36 09:31:04

T1 00:05:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:54 01:43:11 132 86 9 - / - 09:36:58

Cycle 06:55:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:29 01:45:40 359 287 52 19.29 / 03:06 09:39:28
Bike 13.3k 00:29:41 02:15:22 328 266 42 24.79 / 02:25 10:09:09
Bike 34.8k 00:43:33 02:58:55 226 187 29 27.57 / 02:10 10:52:42
Bike 73k 01:24:35 04:23:30 213 175 23 27.31 / 02:11 12:17:18
Bike 84.8k 00:25:15 04:48:46 204 166 22 27.41 / 02:11 12:42:33
Bike 100k 00:32:29 05:21:15 204 167 22 27.51 / 02:10 13:15:03
Bike 111k 00:35:39 05:56:55 215 173 26 26.24 / 02:17 13:50:42
Bike 134k 00:50:55 06:47:50 224 180 28 26.39 / 02:16 14:41:37
Bike 180k 00:00:00 08:38:20 220 177 27 26.01 / 02:18 16:32:07

T2 00:10:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:58 08:49:19 357 271 42 - / - 16:43:06

Run 06:12:55 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:02 08:51:21 290 216 33 11.57 / 05:11 16:45:09
Run 2.6km 00:16:46 09:08:08 338 256 40 8.28 / 07:14 17:01:55
Run 8km 00:43:45 09:51:53 337 257 42 7.67 / 07:49 17:45:41
Run 9.2km 00:11:02 10:02:56 349 266 43 7.49 / 08:00 17:56:44
Run 14.2km 00:41:50 10:44:46 328 246 40 7.37 / 08:07 18:38:34
Run 16.4km 00:18:38 11:03:24 326 244 39 - / - 18:57:12
Run 18.9km 00:22:36 11:26:01 321 240 39 7.23 / 08:17 19:19:48
Run 24.3km 00:48:32 12:14:33 329 243 38 7.1 / 08:26 20:08:21
Run 25.4km 00:11:37 12:26:11 334 246 39 7.02 / 08:32 20:19:58
Run 30.5km 00:49:19 13:15:30 335 248 39 6.87 / 08:43 21:09:17
Run 32.7km 00:21:49 13:37:20 340 253 39 6.81 / 08:48 21:31:07
Run 35.3km 00:24:08 14:01:28 338 249 37 6.78 / 08:50 21:55:16
Run 40.7km 00:49:41 14:51:10 335 245 37 6.74 / 08:53 22:44:57
Run 00:11:05 15:02:15 338 248 37 6.75 / 08:52 22:56:02