12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

POH WAI THOO (#407)
Finished
GUN TIME:  13:47:27
Place
194  OF 459
Male
145  OF 362
45-49
19  OF 62

Swim 01:50:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:55:36 00:55:36 444 349 60 2.04 / 29:16 08:50:50
Swim 3.8k 00:54:29 01:50:05 426 334 58 2.07 / 28:58 09:45:19

T1 00:06:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 01:56:37 160 111 15 - / - 09:51:51

Cycle 06:33:15 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:22 01:58:59 305 243 41 20.22 / 02:57 09:54:13
Bike 13.3k 00:27:52 02:26:52 217 179 29 26.38 / 02:16 10:22:06
Bike 34.8k 00:44:22 03:11:14 204 169 24 27.98 / 02:08 11:06:28
Bike 73k 01:22:22 04:33:36 185 150 18 27.9 / 02:09 12:28:50
Bike 84.8k 00:24:01 04:57:37 174 141 17 28.1 / 02:08 12:52:51
Bike 100k 00:30:45 05:28:23 165 133 15 28.33 / 02:07 13:23:37
Bike 111k 00:29:52 05:58:15 156 124 14 27.56 / 02:10 13:53:29
Bike 134k 00:47:20 06:45:36 156 125 14 27.82 / 02:09 14:40:50
Bike 180k 00:00:00 08:29:53 153 122 15 27.46 / 02:11 16:25:07

T2 00:06:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:58 08:36:51 191 128 16 - / - 16:32:05

Run 05:10:35 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:06 08:38:57 312 236 36 11.57 / 05:11 16:34:12
Run 2.6km 00:15:53 08:54:51 301 229 32 8.66 / 06:55 16:50:05
Run 8km 00:36:27 09:31:19 222 160 21 8.81 / 06:48 17:26:33
Run 9.2km 00:08:38 09:39:57 213 151 20 8.74 / 06:51 17:35:11
Run 14.2km 00:37:19 10:17:16 211 149 21 8.48 / 07:04 18:12:31
Run 16.4km 00:16:24 10:33:41 210 148 21 - / - 18:28:55
Run 18.9km 00:20:06 10:53:47 206 146 22 8.28 / 07:14 18:49:01
Run 24.3km 00:41:56 11:35:44 209 146 20 8.15 / 07:21 19:30:58
Run 25.4km 00:10:00 11:45:45 208 144 19 8.06 / 07:26 19:40:59
Run 30.5km 00:42:02 12:27:47 211 146 19 7.92 / 07:34 20:23:01
Run 32.7km 00:17:08 12:44:56 203 144 19 7.9 / 07:35 20:40:10
Run 35.3km 00:17:43 13:02:39 196 140 19 7.96 / 07:31 20:57:53
Run 40.7km 00:36:57 13:39:37 183 130 15 8.06 / 07:26 21:34:51
Run 00:07:49 13:47:27 181 129 15 8.11 / 07:23 21:42:41