12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

REGAN HOLLIOAKE (#41)
Finished
GUN TIME:  09:13:07
Place
15  OF 459
Female
1  OF 97
Pro
1  OF 12

Swim 00:51:58 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:25:30 00:25:30 12 1 1 4.46 / 13:25 08:06:28
Swim 3.8k 00:26:27 00:51:58 12 1 1 4.38 / 13:40 08:32:55

T1 00:02:31 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:31 00:54:29 17 4 4 - / - 08:35:26

Cycle 04:47:59 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 800mtrs 00:01:41 00:56:11 20 1 1 28.27 / 02:07 08:37:08
Bike 13.3k 00:20:50 01:17:01 19 1 1 35.4 / 01:41 08:57:59
Bike 34.8k 00:32:20 01:49:22 16 1 1 38.04 / 01:34 09:30:19
Bike 73k 00:58:56 02:48:19 17 1 1 38.47 / 01:33 10:29:16
Bike 84.8k 00:18:33 03:06:52 17 1 1 38.43 / 01:33 10:47:50
Bike 100k 00:22:42 03:29:34 17 1 1 38.68 / 01:33 11:10:32
Bike 111k 00:22:20 03:51:55 16 1 1 37.53 / 01:35 11:32:53
Bike 134k 00:34:01 04:25:56 16 1 1 38.02 / 01:34 12:06:54
Bike 172k 01:02:32 05:28:29 16 1 1 37.66 / 01:35 13:09:27
Bike 180k 00:13:59 05:42:29 16 1 1 37.5 / 01:35 13:23:26

T2 00:01:59 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:59 05:44:28 6 1 1 - / - 13:25:26

Run 03:28:38 42.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run100m 00:01:20 05:45:49 31 8 8 11.57 / 05:11 13:26:46
Run 2.6km 00:10:16 05:56:05 35 10 10 13.43 / 04:27 13:37:03
Run 8km 00:26:16 06:22:22 31 8 8 12.66 / 04:44 14:03:19
Run 9.2km 00:06:06 06:28:28 29 8 8 12.54 / 04:46 14:09:26
Run 14.2km 00:24:47 06:53:15 27 5 5 12.38 / 04:50 14:34:13
Run 16.4km 00:10:47 07:04:03 27 5 5 - / - 14:45:00
Run 18.9km 00:11:52 07:15:55 25 4 4 12.4 / 04:50 14:56:53
Run 24.3km 00:26:53 07:42:48 24 4 4 12.32 / 04:52 15:23:46
Run 25.4km 00:06:32 07:49:20 24 4 4 12.2 / 04:54 15:30:18
Run 30.5km 00:26:13 08:15:34 22 3 3 12.11 / 04:57 15:56:31
Run 32.7km 00:11:21 08:26:55 20 3 3 12.07 / 04:58 16:07:52
Run 35.3km 00:12:34 08:39:29 19 3 3 12.1 / 04:57 16:20:27
Run 40.7km 00:27:06 09:06:36 19 2 2 12.08 / 04:57 16:47:33
Run 00:06:30 09:13:07 19 2 2 12.07 / 04:58 16:54:04