12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

TOTO ONG (#414)
Finished
GUN TIME:  16:09:59
Place
383  OF 459
Male
297  OF 362
45-49
46  OF 62

Swim 01:34:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:55 00:46:55 322 250 42 2.42 / 24:41 08:36:45
Swim 3.8k 00:47:36 01:34:31 300 230 37 2.41 / 24:52 09:24:21

T1 00:05:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 01:40:11 122 78 7 - / - 09:30:01

Cycle 07:33:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:13 01:42:25 213 169 23 21.57 / 02:46 09:32:14
Bike 13.3k 00:29:17 02:11:42 286 234 38 25.32 / 02:22 10:01:32
Bike 34.8k 00:49:47 03:01:29 340 279 43 25.68 / 02:20 10:51:19
Bike 73k 01:34:31 04:36:01 352 284 49 24.91 / 02:24 12:25:51
Bike 84.8k 00:28:25 05:04:26 349 283 47 24.9 / 02:24 12:54:16
Bike 100k 00:33:26 05:37:53 341 275 46 25.24 / 02:22 13:27:43
Bike 111k 00:34:31 06:12:25 322 260 43 24.46 / 02:27 14:02:15
Bike 134k 00:53:27 07:05:52 325 262 43 24.68 / 02:25 14:55:42
Bike 180k 00:00:00 09:13:28 340 275 45 23.82 / 02:31 17:03:18

T2 00:05:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:28 09:18:57 128 80 8 - / - 17:08:47

Run 06:51:01 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:03:11 09:22:09 430 334 55 11.57 / 05:11 17:11:59
Run 2.6km 00:16:30 09:38:39 364 278 47 7.91 / 07:34 17:28:29
Run 8km 00:55:54 10:34:33 444 348 61 6.34 / 09:27 18:24:23
Run 9.2km 00:11:39 10:46:13 444 348 61 6.32 / 09:29 18:36:03
Run 14.2km 00:48:41 11:34:54 436 341 60 6.26 / 09:34 19:24:44
Run 16.4km 00:18:30 11:53:25 425 331 56 - / - 19:43:15
Run 18.9km 00:25:17 12:18:43 425 331 58 6.3 / 09:30 20:08:32
Run 24.3km 00:50:41 13:09:24 422 328 58 6.32 / 09:29 20:59:14
Run 25.4km 00:11:22 13:20:46 417 323 55 6.3 / 09:31 21:10:36
Run 30.5km 00:57:26 14:18:13 437 343 59 6.11 / 09:48 22:08:03
Run 32.7km 00:22:46 14:40:59 440 345 59 6.09 / 09:50 22:30:49
Run 35.3km 00:25:47 15:06:47 439 344 59 6.08 / 09:51 22:56:37
Run 40.7km 00:53:00 15:59:47 437 342 57 6.09 / 09:50 23:49:37
Run 00:10:11 16:09:59 433 338 57 6.13 / 09:47 23:59:49