12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MICHAEL LABAO (#416)
Finished
GUN TIME:  12:15:20
Place
85  OF 459
Male
60  OF 362
45-49
7  OF 62

Swim 01:18:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:51 00:38:51 130 92 7 2.93 / 20:27 08:24:54
Swim 3.8k 00:39:43 01:18:35 124 87 8 2.9 / 20:40 09:04:38

T1 00:05:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:41 01:24:17 123 79 8 - / - 09:10:20

Cycle 06:14:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:20 01:26:37 288 229 37 20.48 / 02:55 09:12:41
Bike 13.3k 00:26:13 01:52:51 130 102 12 27.93 / 02:08 09:38:54
Bike 34.8k 00:41:28 02:34:19 111 85 11 29.81 / 02:00 10:20:22
Bike 73k 01:18:42 03:53:01 118 93 12 29.44 / 02:02 11:39:05
Bike 84.8k 00:24:20 04:17:22 121 95 12 29.39 / 02:02 12:03:25
Bike 100k 00:28:46 04:46:08 110 84 11 29.72 / 02:01 12:32:12
Bike 111k 00:30:26 05:16:35 116 89 12 28.66 / 02:05 13:02:38
Bike 134k 00:45:55 06:02:30 117 90 12 28.89 / 02:04 13:48:33
Bike 172k 01:19:04 07:21:35 105 80 11 28.88 / 02:04 15:07:38
Bike 180k 00:17:26 07:39:02 102 77 10 28.81 / 02:04 15:25:05

T2 00:05:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:54 07:44:56 144 92 13 - / - 15:31:00

Run 04:30:23 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:33 07:46:30 86 60 6 11.57 / 05:11 15:32:33
Run 2.6km 00:11:43 07:58:14 77 53 3 11.74 / 05:06 15:44:17
Run 8km 00:32:21 08:30:35 102 70 6 10.51 / 05:42 16:16:39
Run 9.2km 00:07:29 08:38:05 101 69 6 10.38 / 05:46 16:24:09
Run 14.2km 00:32:34 09:10:40 100 69 5 9.93 / 06:02 16:56:43
Run 16.4km 00:13:33 09:24:14 96 65 5 - / - 17:10:17
Run 18.9km 00:16:49 09:41:03 98 67 6 9.76 / 06:08 17:27:06
Run 24.3km 00:35:43 10:16:46 98 67 5 9.6 / 06:14 18:02:49
Run 25.4km 00:09:40 10:26:27 101 69 5 9.43 / 06:21 18:12:30
Run 30.5km 00:35:37 11:02:04 110 78 5 9.28 / 06:27 18:48:07
Run 32.7km 00:15:18 11:17:22 107 75 5 9.23 / 06:29 19:03:25
Run 35.3km 00:16:35 11:33:58 103 71 5 9.24 / 06:29 19:20:01
Run 40.7km 00:32:51 12:06:50 95 63 4 9.32 / 06:26 19:52:53
Run 00:08:30 12:15:20 96 64 4 9.31 / 06:26 20:01:23