12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

HẢI ĐẶNG DŨNG (#417)
Finished
GUN TIME:  16:03:17
Place
367  OF 459
Male
283  OF 362
45-49
44  OF 62

Swim 01:42:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:48:55 00:48:55 366 284 48 2.33 / 25:44 08:41:12
Swim 3.8k 00:53:18 01:42:13 375 289 48 2.23 / 26:54 09:34:30

T1 00:07:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:14 01:49:28 197 140 20 - / - 09:41:45

Cycle 07:06:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:08 01:51:36 158 123 16 22.36 / 02:40 09:43:54
Bike 13.3k 00:27:40 02:19:17 199 164 25 26.76 / 02:14 10:11:34
Bike 34.8k 00:43:52 03:03:09 186 152 19 28.33 / 02:07 10:55:26
Bike 73k 01:28:37 04:31:46 233 192 29 26.98 / 02:13 12:24:04
Bike 84.8k 00:25:58 04:57:44 224 184 28 27.02 / 02:13 12:50:02
Bike 100k 00:32:13 05:29:58 224 183 30 27.2 / 02:12 13:22:16
Bike 111k 00:31:34 06:01:33 208 167 24 26.41 / 02:16 13:53:50
Bike 134k 00:52:28 06:54:01 222 178 27 26.39 / 02:16 14:46:19
Bike 180k 00:00:00 08:55:47 250 204 33 25.33 / 02:22 16:48:05

T2 00:04:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:58 09:00:46 113 70 6 - / - 16:53:04

Run 07:02:31 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:03:14 09:04:01 432 336 57 11.57 / 05:11 16:56:18
Run 2.6km 00:15:21 09:19:22 330 251 39 8.38 / 07:09 17:11:40
Run 8km 00:38:27 09:57:50 266 198 30 8.41 / 07:08 17:50:08
Run 9.2km 00:09:33 10:07:24 266 198 30 8.28 / 07:14 17:59:41
Run 14.2km 00:43:39 10:51:03 277 202 31 7.72 / 07:45 18:43:21
Run 16.4km 00:20:53 11:11:57 302 222 35 - / - 19:04:14
Run 18.9km 00:22:45 11:34:42 305 225 35 7.36 / 08:08 19:26:59
Run 24.3km 00:55:57 12:30:39 347 258 40 6.94 / 08:38 20:22:57
Run 25.4km 00:11:35 12:42:14 350 261 40 6.88 / 08:43 20:34:32
Run 30.5km 00:58:55 13:41:10 379 288 47 6.52 / 09:11 21:33:27
Run 32.7km 00:26:28 14:07:38 395 303 50 6.39 / 09:23 21:59:56
Run 35.3km 00:29:03 14:36:42 403 310 50 6.3 / 09:30 22:28:59
Run 40.7km 01:11:08 15:47:50 446 350 61 5.99 / 10:00 23:40:07
Run 00:15:27 16:03:17 448 352 61 5.96 / 10:03 23:55:35