12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

TIONG TAT NG (#419)
Finished
GUN TIME:  15:21:35
Place
311  OF 459
Male
235  OF 362
45-49
36  OF 62

Swim 01:50:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:53:52 00:53:52 428 336 58 2.11 / 28:21 08:46:09
Swim 3.8k 00:56:50 01:50:42 429 337 59 2.05 / 29:08 09:42:59

T1 00:15:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:15 02:05:58 446 349 59 - / - 09:58:15

Cycle 07:10:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:14 02:08:12 221 175 24 21.46 / 02:47 10:00:29
Bike 13.3k 00:28:06 02:36:18 221 183 31 26.3 / 02:16 10:28:35
Bike 34.8k 00:44:17 03:20:35 205 170 25 27.98 / 02:08 11:12:52
Bike 73k 01:30:58 04:51:34 271 225 36 26.44 / 02:16 12:43:51
Bike 84.8k 00:26:56 05:18:30 268 222 37 26.42 / 02:16 13:10:47
Bike 100k 00:34:59 05:53:30 274 228 37 26.36 / 02:16 13:45:47
Bike 111k 00:41:36 06:35:07 305 249 41 24.74 / 02:25 14:27:24
Bike 134k 00:50:46 07:25:53 293 239 38 25.13 / 02:23 15:18:10
Bike 180k 00:00:00 09:16:01 268 218 35 25.11 / 02:23 17:08:18

T2 00:11:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:37 09:27:38 370 279 44 - / - 17:19:55

Run 05:53:56 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:41 09:29:20 147 103 11 11.57 / 05:11 17:21:37
Run 2.6km 00:14:08 09:43:28 196 145 20 9.86 / 06:05 17:35:45
Run 8km 00:42:40 10:26:08 281 210 32 8.2 / 07:18 18:18:25
Run 9.2km 00:10:58 10:37:07 292 217 34 7.94 / 07:33 18:29:24
Run 14.2km 00:47:18 11:24:25 337 254 42 7.29 / 08:13 19:16:42
Run 16.4km 00:17:56 11:42:21 329 246 40 - / - 19:34:38
Run 18.9km 00:20:56 12:03:18 318 237 38 7.28 / 08:14 19:55:35
Run 24.3km 00:45:11 12:48:29 311 230 36 7.25 / 08:15 20:40:46
Run 25.4km 00:10:33 12:59:03 307 226 35 7.2 / 08:19 20:51:20
Run 30.5km 00:47:39 13:46:42 307 226 34 7.06 / 08:29 21:38:59
Run 32.7km 00:18:54 14:05:36 303 222 33 7.05 / 08:30 21:57:53
Run 35.3km 00:22:02 14:27:39 299 219 34 7.05 / 08:29 22:19:56
Run 40.7km 00:45:45 15:13:24 291 214 33 7.06 / 08:29 23:05:41
Run 00:08:10 15:21:35 286 209 31 7.11 / 08:25 23:13:52