12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MUN SENG LIEW (#422)
Finished
GUN TIME:  16:26:01
Place
410  OF 459
Male
320  OF 362
45-49
51  OF 62

Swim 01:17:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:05 00:38:05 116 80 6 2.99 / 20:02 08:27:45
Swim 3.8k 00:39:34 01:17:40 114 81 6 2.93 / 20:26 09:07:20

T1 00:10:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:50 01:28:31 379 292 49 - / - 09:18:11

Cycle 07:31:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:18 01:30:50 268 213 32 20.77 / 02:53 09:20:30
Bike 13.3k 00:29:58 02:00:48 334 272 44 24.72 / 02:25 09:50:28
Bike 34.8k 00:56:40 02:57:29 432 341 59 23.47 / 02:33 10:47:09
Bike 73k 01:32:46 04:30:15 382 307 51 24.1 / 02:29 12:19:55
Bike 84.8k 00:27:26 04:57:42 369 298 50 24.32 / 02:28 12:47:22
Bike 100k 00:34:06 05:31:48 362 294 49 24.66 / 02:25 13:21:28
Bike 111k 00:39:57 06:11:45 362 292 48 23.51 / 02:33 14:01:25
Bike 134k 00:52:17 07:04:03 353 286 49 23.96 / 02:30 14:53:43
Bike 180k 00:00:00 08:59:33 335 271 44 23.94 / 02:30 16:49:13

T2 00:08:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:04 09:07:38 238 168 24 - / - 16:57:18

Run 07:18:23 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:03:10 09:10:49 429 333 54 11.57 / 05:11 17:00:29
Run 2.6km 00:23:50 09:34:39 453 357 61 5.77 / 10:23 17:24:19
Run 8km 00:57:36 10:32:15 456 359 62 5.67 / 10:34 18:21:55
Run 9.2km 00:13:24 10:45:40 457 360 62 5.63 / 10:39 18:35:20
Run 14.2km 00:57:34 11:43:14 457 360 62 5.47 / 10:57 19:32:54
Run 16.4km 00:22:56 12:06:11 458 361 62 - / - 19:55:51
Run 18.9km 00:26:01 12:32:12 457 360 62 5.54 / 10:49 20:21:52
Run 24.3km 00:55:36 13:27:49 455 358 62 5.6 / 10:42 21:17:29
Run 25.4km 00:12:16 13:40:05 457 360 62 5.59 / 10:43 21:29:45
Run 30.5km 00:57:25 14:37:31 458 361 62 5.54 / 10:48 22:27:11
Run 32.7km 00:22:35 15:00:06 458 361 62 5.56 / 10:46 22:49:46
Run 35.3km 00:24:28 15:24:35 457 360 62 5.61 / 10:40 23:14:15
Run 40.7km 00:49:55 16:14:31 455 358 62 5.72 / 10:29 00:04:11
Run 00:11:30 16:26:01 455 358 62 5.74 / 10:26 00:15:41