12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MARCUS HO PENG YANG (#423)
Finished
GUN TIME:  14:06:04
Place
215  OF 459
Male
159  OF 362
45-49
21  OF 62

Swim 01:38:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:48:09 00:48:09 346 269 45 2.36 / 25:20 08:39:11
Swim 3.8k 00:50:10 01:38:20 337 261 43 2.31 / 25:52 09:29:22

T1 00:07:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:42 01:46:02 219 158 27 - / - 09:37:04

Cycle 07:10:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:45 01:48:48 421 332 56 17.41 / 03:26 09:39:49
Bike 13.3k 00:28:42 02:17:30 277 229 37 25.36 / 02:21 10:08:31
Bike 34.8k 00:44:25 03:01:55 230 191 31 27.51 / 02:10 10:52:57
Bike 73k 01:26:21 04:28:17 231 190 27 26.99 / 02:13 12:19:19
Bike 84.8k 00:28:00 04:56:17 250 207 34 26.74 / 02:14 12:47:19
Bike 100k 00:33:14 05:29:31 245 201 34 26.84 / 02:14 13:20:33
Bike 111k 00:42:25 06:11:57 282 231 35 25.04 / 02:23 14:02:59
Bike 134k 00:49:53 07:01:51 271 223 35 25.45 / 02:21 14:52:53
Bike 180k 00:00:00 08:56:06 267 217 34 25.11 / 02:23 16:47:08

T2 00:09:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:26 09:05:33 303 224 34 - / - 16:56:35

Run 05:00:31 42.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:21 09:07:54 359 275 43 11.57 / 05:11 16:58:56
Run 2.6km 00:13:59 09:21:53 220 164 23 9.54 / 06:17 17:12:55
Run 8km 00:36:54 09:58:48 200 145 19 9.01 / 06:39 17:49:50
Run 9.2km 00:08:48 10:07:37 196 141 18 8.89 / 06:44 17:58:39
Run 14.2km 00:35:19 10:42:57 181 130 18 8.74 / 06:51 18:33:59
Run 16.4km 00:15:44 10:58:41 179 129 17 - / - 18:49:43
Run 18.9km 00:18:22 11:17:04 174 121 14 8.62 / 06:57 19:08:06
Run 24.3km 00:39:56 11:57:00 177 125 15 8.5 / 07:03 19:48:02
Run 25.4km 00:09:09 12:06:10 173 121 14 8.43 / 07:06 19:57:11
Run 30.5km 00:40:21 12:46:31 179 127 15 8.28 / 07:14 20:37:33
Run 32.7km 00:16:06 13:02:38 173 124 14 8.27 / 07:15 20:53:40
Run 35.3km 00:17:55 13:20:33 164 116 12 8.3 / 07:13 21:11:35
Run 40.7km 00:37:26 13:58:00 159 112 12 8.35 / 07:11 21:49:01
Run 00:08:04 14:06:04 159 113 12 8.38 / 07:09 21:57:06